Category: Breakfast
Discover 900+ low-carb keto breakfast recipes perfect for starting your day the keto way. From fluffy keto pancakes and egg muffins to overnight chia pots and bacon hash, our keto breakfast collection is packed with easy, delicious and macro-friendly ideas to keep you in ketosis all morning.
Keto Feta Asparagus Egg in a Cup
⏱ Prep: 3 min🔥 Cook: 2 min⏰ Ready: 5 min 102Calories1.2gNet Carbs8.3gProtein6.9gFat This egg in a cup variation is quick and easy. You’re only less than 5 minutes away from a good start to How to Make ItStep 1Prepare a 4 oz ramekin or microwaveable mug with coconut oil cooking...
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Low Carb Blueberry Pancakes
⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min300Calories7.4gNet Carbs12.1gProtein22.5gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min These pancakes are just like the real deal! Studded with sweet and tart blueberries, these pancakes will be a winner. How to Make ItStep 1Combine the dry ingredients together with...
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Keto Cheese Baked Eggs
⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min175Calories1.4gNet Carbs8.3gProtein15.2gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min These rich and creamy baked eggs are the ultimate How to Make ItStep 1Preheat the oven to 320 degrees Fahrenheit and boil a kettle of water.Step 2Butter 2 large ramekins...
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Keto Bacon and Cream Cheese Devilled Eggs
⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min113Calories0.7gNet Carbs7.2gProtein8.8gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min These keto devilled eggs are loaded with a rich filling of soft cream cheese, salty bacon, and aromatic fresh chives.These make a versatile keto option, perfect for How to Make...
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Keto Ham Swiss Cheese Mug Biscuit
⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min455Calories5.2gNet Carbs29.2gProtein33.6gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min If you love the mug biscuit on this site you will love this ham and swiss mug sandwich! You make the mug biscuit in the microwave, then slice it into...
Read MoreKeto Bacon and Egg Breakfast Pizza
⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min 207Calories2.4gNet Carbs16.4gProtein14.1gFat Pizza for How to Make ItStep 1Preheat an oven to 400 degrees. Shred a medium zucchini and use your hands to squeeze the excess liquid into a sink. Place your shredded zucchini in a small mixing bowl.Step 2Mix...
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Ultimate Keto Coffee
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min271Calories?gNet Carbs0.4gProtein31.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This delicious ultimate Keto coffee is brewed to extra strength, then blended with healthy fats like BULLETPROOF® Brain Octane Oil (MCT Oil) and salted butter. It is super simple to whip...
Read MoreKeto French Toast Muffins
⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 214Calories3.2gNet Carbs7.7gProtein19.2gFat Make “french toast” in half the time with this yummy muffin method! Pair these muffins with other favorite keto How to Make ItStep 1Preheat an oven to 350 degrees. In a stand mixer with a paddle attachment, mix...
Read MoreKeto Bacon Denver Omelet
⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min 152Calories1.5gNet Carbs9.4gProtein11.4gFat I love this dish because it is so simple to put together and it heats up great as leftovers to eat during weekday mornings. To prep it, all you need to do is scramble the eggs, add cream...
Read MoreKeto Cream Cheese and Bacon Omelette
⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min 466Calories3.2gNet Carbs29.8gProtein36.2gFat This simple folded omelette is seasoned with parmesan and filled with salty bacon, cream cheese and crisp lettuce.This makes a great How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the...
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