Category: Breakfast

⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min340Calories2gNet Carbs18.2gProtein28.4gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min When you have a little extra time on your hands, a frittata is an excellent choice for How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl,...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min114Calories3.5gNet Carbs1.5gProtein10.4gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min It’s all sweet in this “deviled” recipe! These sinfully delicious strawberries are hollowed and filled with a whipped vanilla fluff mixture that anybody could drool over! At your discretion, you can...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min240Calories4.5gNet Carbs3.9gProtein23.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Creamy cauliflower soup is easy to make in the Instant Pot. Butter is used to sauté diced white onion to which cream cheese and vegetable broth are added. Heavy cream...

⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min 260Calories1.8gNet Carbs13gProtein20.8gFat This simple yet tasty How to Make ItStep 1Preheat the oven to 375 degrees.Step 2Peel and slice the avocado in half lengthways, removing the stone. Slice the avocado into 8 even strips. Cut each strip of bacon in...

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 132Calories1.6gNet Carbs5.8gProtein10.8gFat These lightly sweetened banana nut muffins are exactly what you need to start your day! Moist, full of banana flavor, crunchy nuts and chia seeds these are sure to please. How to Make ItStep 1Preheat an oven to...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min258Calories3gNet Carbs10.2gProtein22.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min A How to Make ItStep 1Preheat an oven to 350 degrees. In a mixing bowl, whisk together the eggs and cream. Melt the butter and whisk it in 3-4 additions...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min159Calories1.4gNet Carbs7.4gProtein13.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min These Keto egg muffins with cream cheese are perfect for How to Make ItStep 1Finely chop the parsley. Crack the eggs into a bowl and add the cream cheese, parsley,...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min421Calories2.7gNet Carbs24.8gProtein34gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min Here’s a Keto How to Make ItStep 1Preheat your waffle iron and grease it with butter. To a bowl, add 1 egg and mozzarella cheese, Whisk to combine.Step 2Pour ½...

⏱ Prep: 10 min🍳 Cook: 2 min✅ Ready: 12 min325Calories6gNet Carbs14.1gProtein24.1gFat⏱ Prep: 10 min🔥 Cook: 2 min⏰ Ready: 12 min While Keto and low carb bread are usually quick to whip together, they tend to take quite a bit of time to bake to do the gluten-free (and How to...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min232Calories2.7gNet Carbs8.5gProtein18.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min You will love these multigrain waffles made with coconut flour, flax seeds and chia seeds. They get deliciously crispy out of the waffle iron and are great topped with fresh...