Category: Breakfast

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min334Calories3.9gNet Carbs8gProtein31gFat If you're on a Keto diet, you probably know that granola bars aren't typically considered a low-carb food as they are made with oatmeal, sugar, and dried fruits. So we have designed a delicious easy Keto breakfast bar recipe...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min312Calories4.5gNet Carbs6.8gProtein29.4gFat This is the Gluten-free Keto recipe for apple pie you’ve all been waiting for! An unconventional twist on this classic pastry dish, zucchini (yes zucchini!) is combined with a small amount of apple to form the filling of this Keto-friendly...

⏱ Prep: 4h 55min🍳 Cook: 15 min✅ Ready: 5h 10min320Calories2.9gNet Carbs7.7gProtein30.1gFat Get a blast from the past with this Keto-friendly version of Cinnamon Toast Crunch! Originally invented in the ’80s, Cinnamon Toast Crunch is an iconic cereal that kids (and adults) still recognize today and love. You can have a...

⏱ Prep: 1h 10min🍳 Cook: 10 min✅ Ready: 1h 20min75Calories1.4gNet Carbs6.4gProtein4.8gFat Bacon lovers rejoice! Especially if you’re vegan or vegetarian, this Keto tempeh bacon tastes just like what you want at the breakfast table. Soybean tempeh is cut into bacon strips, then marinated in a saucy mixture that includes sugar-free...

⏱ Prep: 45 min🍳 Cook: 6 min✅ Ready: 51 min322Calories3gNet Carbs9.7gProtein29.4gFat This mini savory cheesecake is the perfect combination of sweet and salty. Soft creamy cheese is blended with tangy blue cheese and set on top of a maple pecan base then topped with crispy bacon. How to Make It...

⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h317Calories4.1gNet Carbs7.7gProtein27.2gFat These Keto blackberry toaster pastries are buttery, flaky, and oozing with a delicious cream cheese and blackberry jam center. They are an ideal on-the-go breakfast option but can also be enjoyed as a dessert with a cup of tea. This...

⏱ Prep: 40 min🍳 Cook: 30 min✅ Ready: 1h 10min459Calories7.9gNet Carbs19.8gProtein35.3gFat These Keto bagels are perfectly dense and doughy and packed with flavor. The bagel dough is prepared, chilled, then boiled briefly to create that authentic bagel texture. They are then brushed with an egg wash and oven baked until...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min80Calories1.4gNet Carbs2gProtein6.1gFat You will love this macadamia nut bread Keto recipe! A perfect blank canvas to spread your favorite healthy fats from butter, peanut butter to almond butter. These are great for a mid-afternoon snack or as a part of a...

219Calories3.7gNet Carbs5.7gProtein19.7gFat These Keto Vegan carrot cake breakfast muffins are made with simple ingredients, minimal effort and time, and very little active prepping. They make for the perfect nutritious Vegan Keto breakfast; just pop them in the oven while getting ready to leave, and you will have delicious muffins to...

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min257Calories5gNet Carbs5.7gProtein24.5gFat Sweet, creamy and deliciously crunchy, these granola fudge bars are an indulgent treat. Packed with nuts, flax and dark chocolate and encased in almond butter and coconut oil, these high fat snacks are guaranteed to keep hunger at bay between...