Category: Breakfast
Discover 900+ low-carb keto breakfast recipes perfect for starting your day the keto way. From fluffy keto pancakes and egg muffins to overnight chia pots and bacon hash, our keto breakfast collection is packed with easy, delicious and macro-friendly ideas to keep you in ketosis all morning.
Keto Rosemary And Olive Parmesan Crisps
⏱ Prep: 12 min🍳 Cook: 7 min✅ Ready: 19 min174Calories1.9gNet Carbs14.3gProtein11.7gFat⏱ Prep: 12 min🔥 Cook: 7 min⏰ Ready: 19 min How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Finely chop the rosemary and olives and add to a...
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Best Keto Crispy Air Fryer Brussels Sprouts
⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min111Calories4.3gNet Carbs2.9gProtein8.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Place the Brussels sprouts into a medium-sized mixing bowl. If you can purchase washed and halved Brussels sprouts, this makes preparation quicker and easier. If not,...
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Keto Guacamole Scrambled Eggs
⏱ Prep: 7 min🍳 Cook: 6 min✅ Ready: 13 min282Calories3.2gNet Carbs9.9gProtein24.3gFat⏱ Prep: 7 min🔥 Cook: 6 min⏰ Ready: 13 min How to Make ItStep 1Peel the avocado and add the flesh to a mixing bowl. Slice the scallion and roughly chop the cilantro and add to the bowl along with...
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Low Carb California Breakfast Pizza
⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min356Calories5.6gNet Carbs26.9gProtein24gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 400 degrees. Shred a zucchini and use your hands to squeeze out excess moisture from the squash. Transfer all the shreddings to...
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Keto Jam Filled Muffins
⏱ Prep: 17 min🍳 Cook: 20 min✅ Ready: 37 min213Calories3.6gNet Carbs6.5gProtein16.7gFat⏱ Prep: 17 min🔥 Cook: 20 min⏰ Ready: 37 min How to Make ItStep 1To prepare the jam, add the berries to a small pan along with the water and 1 teaspoon of erythritol.Step 2Bring the mixture to a rapid...
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Keto Taco Omelette
⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min587Calories4.6gNet Carbs49.9gProtein39.7gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Heat the olive oil in a medium sized pan on high heat. Chop the bell pepper, and toss this in with the ground beef. Cook the...
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Keto Pitta Bread
⏱ Prep: 16 min🍳 Cook: 25 min✅ Ready: 41 min133Calories1.3gNet Carbs5.4gProtein11.6gFat⏱ Prep: 16 min🔥 Cook: 25 min⏰ Ready: 41 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the ground almonds, flaxseed, baking soda, salt and pepper...
Read MoreKeto Shrimp and Bok Choy Breakfast Skillet
⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min 403Calories3.1gNet Carbs18.6gProtein34.7gFat How to Make ItStep 1In a small bowl, peel and devein jumbo shrimp. Toss them with 2 teaspoons of the olive oil, the first amounts of salt and pepper, the onion powder, garlic, and sesame seeds.Step 2In a...
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Keto Cold Peanut Zoodle
⏱ Prep: 4 min🍳 Cook: 3 min✅ Ready: 7 min74Calories3.6gNet Carbs3.4gProtein5.1gFat⏱ Prep: 4 min🔥 Cook: 3 min⏰ Ready: 7 min How to Make ItStep 1Combine all the ingredients except the zucchini and sesame seeds in a small pot. Bring the ingredients to a simmer while whisking to form a smooth...
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Keto Salmon Avocado Boat Plate
⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min429Calories4.4gNet Carbs19.1gProtein34.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the arugula/spinach mix to a plate and drizzle on the olive oil. Add a sprinkle of salt.Step 2Cut an avocado in half and remove the pit.Step...
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