Category: Breakfast

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min225Calories1.1gNet Carbs19.5gProtein15.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Preheat oven to 400 F. Grate parm!Step 2Pile 6 heaping tablespoons of grated parm on a silpat about 1 ½” apart.Step 3Bake for 3 to 5...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min205Calories2.8gNet Carbs7gProtein17.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a donut pan with nonstick cooking spray.Step 2In a food processor, combine almond flour, sweetener, and baking powder together.Step...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min411Calories3.7gNet Carbs21.3gProtein34.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1In a large nonstick skillet, place as many patties as will fit with some room around them. Cook them on the first side until golden. Be...

⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min 87Calories3.9gNet Carbs1.8gProtein6.9gFat How to Make ItStep 1Clean the sprouts and slice any larger sprouts in half. Thinly slice the shallot and garlic. Add the olive oil to the instant pot and select the sauté function to heat the oil. Once...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min380Calories4gNet Carbs20.3gProtein30.5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Brew your favorite type of coffee. Once it's ready, add it to a blender cup. You can also use iced coffee or cold brew.Step 2Add the butter...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min269Calories2.2gNet Carbs15.2gProtein22.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Line 6 muffin tray cups each with a slice of Serrano ham. Mold the ham into the cups so...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min229Calories2.2gNet Carbs11.3gProtein18.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 375 degrees. Slice a large avocado in half and remove the skin and pit. Place the halves down on a sheet tray...

⏱ Prep: 2 min🍳 Cook: 3 min✅ Ready: 5 min63Calories0.2gNet Carbs0.3gProtein6.9gFat⏱ Prep: 2 min🔥 Cook: 3 min⏰ Ready: 5 min How to Make ItStep 1Drain the capers and blot with kitchen paper to remove any excess brine.Step 2Heat the oil in a frying pan over a medium/high heat and add...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min88Calories0.3gNet Carbs3.2gProtein8.1gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Prepare a medium-sized saucepan full of water and bring it to a boil. Slowly and gently lower the raw eggs into the boiling water using a...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min115Calories3.8gNet Carbs6gProtein8.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1To prepare the gravy, melt the butter in a small pan over a low/medium heat. Mince the garlic and add to the pan along with the...