Category: Breakfast

107Calories2.5gNet Carbs4.6gProtein8.2gFat These are the best Keto sourdough pancakes around! The texture and flavor are much like traditional wheat pancakes, thanks to the sour flavor and the lovely bread-like texture from the Low Carb flours and yeast. The yeast is briefly fermented for about four hours with buttermilk, almond flour,...

⏱ Prep: 1h 30min🍳 Cook: 30 min✅ Ready: 2h82Calories0.7gNet Carbs2.4gProtein6.6gFat You can make this Keto snack recipe whenever you want to feed a group or simply get in touch with your inner child! Who doesn’t love to pop a little pig in a blanket as a snack? Cocktail weenies are...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min240Calories9.6gNet Carbs4gProtein19.7gFat This Low FODMAP diet recipe for apple cinnamon muffins is ideal for a Low FODMAP breakfast on the go! Made with tiger nut flour, ground brazil nuts, grated apples, and cinnamon spice, these muffins are moist, fluffy, and every...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min203Calories35.1gNet Carbs3.1gProtein6.3gFat We love these Moderate Carb Plaintain Pancakes for kids and adults! They are wonderfully gluten-free and full of prebiotic fibers to feed and encourage healthy probiotics in the gut. We used sweet, ripe plantains and cassava flour for this...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min188Calories7.9gNet Carbs6.9gProtein11.8gFat These Keto Cinnamon Raisin Bread rolls are the best gluten-free rolls! They are tender, with little bites of sweet raisins hidden inside the bread and are best enjoyed with low-carb friendly fats like butter. Almond flour and psyllium husk are...

⏱ Prep: 35 min🍳 Cook: 14 min✅ Ready: 49 min427Calories8.1gNet Carbs15.6gProtein32.7gFat These delicious low carb blueberry breakfast tarts are topped with a sweet cinnamon toffee glaze. How to Make It Step 1To prepare the tart pastry, add the almond meal to a food processor along with the ground flax, butter,...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min320Calories5gNet Carbs16gProtein24.4gFat Classic egg salad is delicious, but this Keto winter egg salad is even better! Creamy and packed with flavor, this Keto winter salad is very simple to make and requires ingredients that are most likely already in your fridge....

⏱ Prep: 1h 35min🍳 Cook: 17 min✅ Ready: 1h 52min533Calories7.6gNet Carbs22.1gProtein46.3gFat The best low carb air fryer recipes are the ones that take classic, home-style comfort foods and convert them to simplified, modern recipes that don’t lose those nostalgic tastes. Don’t let the prep time scare you; you can prepare...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min416Calories3.7gNet Carbs25.2gProtein32.6gFat This is one of those Keto savory breakfast recipes for the entire family to enjoy (even your kids will love it)! It's a fun and flavorsome twist to your regular breakfast egg recipes, and you can easily adjust the...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min403Calories4.4gNet Carbs9.1gProtein37.6gFat Are you an on-the-go type of person? Keto breakfast bars are here to be a healthy part of your busy lifestyle. Maybe you just like to meal prep ahead of time, which is another way to use this recipe....