Category: Breakfast

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 272Calories3.1gNet Carbs21.2gProtein19.1gFat How to Make ItStep 1Roughly chop the parsley. Crack eggs into a bowl and add the parsley, cottage cheese, salt, and pepper. Whisk to combine.Step 2Melt the butter in a large pan over medium heat. Pour in the...

⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min 143Calories2.1gNet Carbs4.5gProtein12.5gFat How to Make ItStep 1In a small bowl, whisk together the whipped cream cheese and powdered erythritol. Add the heavy cream and whisk for another 2 minutes until light and fluffy. Place the bowl in the freezer until...

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min209Calories6.7gNet Carbs3.8gProtein9.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 10 minStep 1Add the chia seeds, coconut milk, lime juice, zest and syrup to a mixing bowl. Stir well to combine. This...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min212Calories4.8gNet Carbs6.9gProtein18.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Add the almond flour, cocoa powder, erythritol, and baking powder to a large bowl. Optionally, adjust the sweetener according to your taste. Mix well.Step 2Add the...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min315Calories3gNet Carbs18gProtein25.8gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare the zucchini by shredding a large or medium-sized squash with a grater. Once the zucchini is shredded, squeeze all...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min190Calories1.6gNet Carbs12.6gProtein14.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your waffle machine and brush it with olive oil. Grate the cheese and rice the cauliflower if needed. To a bowl, add the cauliflower rice...

⏱ Prep: 4h 15min🍳 Cook: 5 min✅ Ready: 4h 20min185Calories2.3gNet Carbs3.2gProtein17.8gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 9 4 h 20 minStep 1Add the almond flour to a nonstick pan over medium heat. Toast it for 3-4 minutes until it becomes...

⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 56Calories2.7gNet Carbs1.3gProtein4.1gFat How to Make ItStep 1Peel all the turnips using a vegetable peeler.Step 2Then grate the turnips on a box grater on a medium to large coarseness.Step 3Place a lint-free towel into a bowl and add the grated turnips...

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 152Calories2.5gNet Carbs3.6gProtein12.9gFat How to Make ItStep 1Preheat the oven to 340 degrees Fahrenheit and line a large shallow oven tray with baking paper.Step 2Add the almond butter, egg, syrup, ginger, cinnamon, erythritol, baking soda, oil and salt to a food...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min43Calories5.5gNet Carbs1.8gProtein0.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Wash the cucumber, celery, and mint. Roughly chop the cucumber and celery and separate the mint leaves from the stems. Discard of the stems.Step 2Add the chopped...