Category: Breakfast
Discover 900+ low-carb keto breakfast recipes perfect for starting your day the keto way. From fluffy keto pancakes and egg muffins to overnight chia pots and bacon hash, our keto breakfast collection is packed with easy, delicious and macro-friendly ideas to keep you in ketosis all morning.
Keto Strawberry Crumble On-the-Go Breakfast Cookies
⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min286Calories3.7gNet Carbs5.3gProtein25.9gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350F/180C and line a baking sheet with parchment paper. To a medium-sized mixing bowl, add ½ cup almond flour, baking soda, and...
Read More
Low Carb Chorizo, Zucchini and Cauliflower Hash
⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min262Calories6.9gNet Carbs13.9gProtein18.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Dice the cauliflower into bite-sized chunks. Add to a small saucepan and cover with water. Bring to a boil, then reduce to a simmer. Simmer for...
Read More
Keto Breakfast Egg Bowl
⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min530Calories3.6gNet Carbs35.6gProtein40.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Melt the butter in a frying pan over medium heat. Add the bacon and cook for 2-3 minutes or until nice and crisp. Remove from the...
Read More
Keto Lox and Cream Cheese Snack Box
⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min225Calories4.4gNet Carbs13.9gProtein16.4gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1In a meal prep container, arrange 6 grape tomatoes and 6 slices of cucumber.Step 2Prepare 2 lox and cream cheese rolls by slicing a 1 ounce...
Read More
Keto Tamagoyaki ( Japanese Rolled Omelet )
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min357Calories1.9gNet Carbs19.3gProtein29.6gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Crack the eggs in a mixing bowl. Add the dashi broth, erythritol, soy sauce, and a pinch of salt. Whisk using chopsticks until the erythritol dissolves.Step...
Read More
Keto Blueberry Dessert Bread
⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h236Calories4.5gNet Carbs9.2gProtein17.7gFat⏱ Prep: 20 min🔥 Cook: 40 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 1 hStep 1Add the ground almonds, coconut flour, ground flaxseed, cinnamon, baking soda, erythritol, and salt to a mixing bowl. Stir together well to...
Read More
Keto Polish Omelette
⏱ Prep: 3 min🍳 Cook: 9 min✅ Ready: 12 min459Calories3.8gNet Carbs25gProtein37.4gFat⏱ Prep: 3 min🔥 Cook: 9 min⏰ Ready: 12 min How to Make ItStep 1In a bowl, whisk together the eggs with all seasonings and the cream. Set this aside for Step 3.Step 2Dice the kielbasy into tiny pieces and...
Read More
Keto Parmesan Bagels with Almond Flour
⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min254Calories2.8gNet Carbs15.3gProtein19.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 190 C/ 375 F and line a baking sheet with parchment paper. To a bowl, add the almond flour, whey protein, ½...
Read More
Keto Chicken Chorizo Breakfast Skillet
⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min508Calories1.8gNet Carbs25.2gProtein43.4gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1In a bowl, whisk together the raw eggs, cream, salt, and pepper. Melt the butter in a wide pan over low heat and stir in the...
Read More
Keto Three Cheese Omelette
⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min457Calories3.5gNet Carbs31.5gProtein34.3gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Melt the butter in a skillet over a low/medium heat. Thinly slice the shallot and add to the skillet,...
Read More