Category: Breakfast

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min319Calories3.1gNet Carbs7.7gProtein29.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Add the butter to a 4 oz ramekin. Place it in an air fryer basket and cook at 350 F for 2 minutes or until melted...

⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min573Calories4.1gNet Carbs25.3gProtein50.4gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Heat the oil in a skillet over a medium heat and add the prosciutto. Cook for 2-3 minutes or until crisp and golden. Remove from the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min249Calories3gNet Carbs3.5gProtein25.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1For this recipe, it’s recommended you use a milk frother. You can find small handheld milk frothers for low costs. However, in lieu of a milk frother,...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min360Calories2.8gNet Carbs21.9gProtein28.4gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Make a hard-boiled egg by placing the egg with its shell in a pot and fill it with water until the egg is covered. Bring the...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min642Calories2.4gNet Carbs55.7gProtein44.8gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Prepare the bacon as per your preference, on a frying pan over medium-high heat or in the grill. Chop into pieces and set them aside. Melt...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 391Calories4.7gNet Carbs31.9gProtein26.9gFat How to Make ItStep 1Chop your sirloin tip, mince your garlic, and dice your mushrooms. Combine these ingredients in a bowl with the salt, pepper, and worcestershire.Step 2Melt the butter in a pan the size of your omelette...

⏱ Prep: 3 min🍳 Cook: 12 min✅ Ready: 15 min221Calories3.5gNet Carbs14.1gProtein15.9gFat⏱ Prep: 3 min🔥 Cook: 12 min⏰ Ready: 15 min How to Make ItStep 1In a large skillet, heat the olive oil on medium heat. Pour in the egg whites and slowly stir with a spatula until the egg whites...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min340Calories5.4gNet Carbs8.3gProtein27.6gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1In a medium-sized saucepan, add the coconut flour, 3 ½ tbsp desiccated coconut, and erythritol. Combine to form a uniform dry mixture.Step 2Add the almond milk...

⏱ Prep: 17 min🍳 Cook: 10 min✅ Ready: 27 min222Calories3.7gNet Carbs7.1gProtein19.5gFat⏱ Prep: 17 min🔥 Cook: 10 min⏰ Ready: 27 min How to Make ItStep 1Grate the radish and zucchini in a food processor or using a box grater. Set aside for 10 minutes then squeeze out as much liquid as...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min228Calories4.1gNet Carbs7.6gProtein18.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350F/180C. Line a baking sheet with baking paper. Set aside. In a large mixing bowl, add the almond flour, coconut flour, erythritol,...