Category: Breakfast

⏱ Prep: 10 min🍳 Cook: 22 min✅ Ready: 32 min499Calories6.6gNet Carbs17.3gProtein44.4gFat⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min How to Make ItStep 1Crush the garlic, finely chop the chestnut mushrooms and shred the zucchini. Heat a tablespoon of olive oil in a large skillet and add the mushrooms,...

⏱ Prep: 4 min🍳 Cook: 3 min✅ Ready: 7 min266Calories5.1gNet Carbs11.2gProtein15.2gFat⏱ Prep: 4 min🔥 Cook: 3 min⏰ Ready: 7 min How to Make ItStep 1Add the eggs, syrup, milk, cinnamon, salt and nutmeg to a mixing bowl. Beat together until smooth and well combined.Step 2Melt the butter in a skillet...

⏱ Prep: 20 min🍳 Cook: 31 min✅ Ready: 51 min717Calories9.3gNet Carbs40.4gProtein53.9gFat⏱ Prep: 20 min🔥 Cook: 31 min⏰ Ready: 51 min How to Make ItStep 1Start by preparing your fathead dough base. Add the coconut flour, 3/4 cup of grated cheddar, the mozzarella, cream cheese, half a teaspoon of salt, black...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min225Calories3.4gNet Carbs8.2gProtein19.8gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F. Spray a six-count donut pan with plenty of nonstick cooking spray. Try to use a nonstick cooking spray that does...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min146Calories0.9gNet Carbs11.1gProtein10.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat the oil in a skillet over a medium/high heat. Add the diced pancetta to the skillet. Cook the pancetta through completely. It should be golden...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min166Calories3.8gNet Carbs1.5gProtein16.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the coconut milk to a coffee mug and microwave it on high for 30 seconds so the milk is nice and hot.Step 2Make the coffee according...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min149Calories5.2gNet Carbs2.2gProtein11.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice the avocado in half and scoop out the flesh of one half. Add it to a blender with the almond milk, strawberries, blueberries, lemon zest, and...

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 133Calories1.2gNet Carbs12.4gProtein8.4gFat How to Make ItStep 1Preheat an oven to 350 degrees and spray six muffin tins with pan spray. Finely shred the chicken, and distribute it in the muffin tins. Dice the red bell pepper and do the same...

⏱ Prep: 15 min🔥 Cook: 22 min⏰ Ready: 37 min 220Calories3.8gNet Carbs6.6gProtein18gFat How to Make ItStep 1Preheat the oven to 350 Fahrenheit and select a muffin tray. Add the ground almonds, coconut flour, baking soda, cinnamon, ginger, nutmeg, and erythritol to a large mixing bowl. Stir together well to combine....

⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min 262Calories2.8gNet Carbs15.2gProtein17.4gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Slice the bacon into 1.5 inch strips and arrange across the lined baking tray. Brush the syrup over...