Category: Breakfast

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min217Calories2.7gNet Carbs6.3gProtein18.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and line a muffin tray with 12 cupcake cases.Step 2Add the ground almonds, cinnamon, ginger, cloves, nutmeg, cardamom, xylitol...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min279Calories5.4gNet Carbs8.3gProtein23.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 325 F/ 180C. Line an 8-inch/20 cm baking dish with parchment paper. To a medium-size bowl, add the sunflower seeds, sesame seeds,...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min381Calories6.2gNet Carbs13.2gProtein33.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 300 F. Combine the dry ingredients in a mixing bowl. Mix well with a spoon to combine.Step 2Next, add in all the...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min867Calories12.9gNet Carbs43.5gProtein72gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Combine the cream cheese and mozzarella cheese in a tall microwave-safe coffee mug. Heat on high for 45 seconds or until the cheeses are softened and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min199Calories5.5gNet Carbs9.4gProtein12.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Combine all the ingredients into a high-powered blender. Blend until very smooth and creamy. You want to make sure there are no lumps, so scrape down the...

⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min 166Calories0.6gNet Carbs14.1gProtein11.6gFat How to Make ItStep 1Heat the olive oil in a skillet over a medium heat and add the pancetta. Cook through until golden.Step 2Whilst the pancetta cooks, crack the eggs into a mixing bowl and flake in the...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min112Calories1.1gNet Carbs8gProtein8.1gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Add the eggs to a mixing bowl and season with salt and pepper. Beat well to combine.Step 2Finely chop the chives and add to the bowl...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min458Calories13gNet Carbs8.4gProtein27.8gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Scoop the chilled coconut cream from the top of the can of coconut milk and add to a blender. The remaining milk may be reserved for another...

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min79Calories0.2gNet Carbs0.2gProtein8.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 10 minStep 1Add the butter and coconut oil to a microwave-safe bowl. Heat the mixture in the microwave until melted. You can...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min128Calories1gNet Carbs11.2gProtein8.5gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat an oven to 350 degrees and spray 6 muffins tins with pan spray. In a bowl, mix together a drained can of tuna, the first...