Category: Breakfast

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min208Calories3.8gNet Carbs5.7gProtein17.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350F/180C. Line a muffin pan with paper or silicone casings. In a large mixing bowl, mash the banana with the back of...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min481Calories7.3gNet Carbs23gProtein39.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Make the tortilla for the quesadilla by spreading a ½ cup of shredded cheddar in a thin layer in the base of a 6”-8” non-stick pan....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min29Calories0.3gNet Carbs0.4gProtein2.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the heavy cream and almond milk to a saucepan over medium heat. Bring the mixture to a boil, while occasionally whisking. Take it off the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min284Calories11.6gNet Carbs6.4gProtein14.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the almond milk to a small bowl. Sprinkle over the chia seeds. Stir well to combine. Set aside for 10 minutes to allow the chia to...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min79Calories0.6gNet Carbs6.3gProtein5.3gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Crack the eggs into a large mixing bowl. Add the sweetener and vanilla extract.Step 2Whisk the mixture together.Step 3Add in the water and a pinch of...

⏱ Prep: 1 min🍳 Cook: 1 min✅ Ready: 2 min219Calories3.7gNet Carbs10.1gProtein18.3gFat⏱ Prep: 1 min🔥 Cook: 1 min⏰ Ready: 2 min How to Make ItStep 1Gather your cold brew coffee for a super-fast, 1-minute recipe. If you don’t have cold brew, you can brew 4 oz of black coffee. Quickly chill...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min353Calories3.5gNet Carbs7.1gProtein32.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the ice, unsweetened almond milk with vanilla, tahini, cacao powder, avocado, protein powder, and a pinch of sea salt to a blender or food processor. Blend...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min115Calories0.6gNet Carbs9gProtein8.3gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 425 F. Line an 8 count muffin tin with one piece of soppressata each.Step 2Crack in one egg into each lined muffin...

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min33Calories0.3gNet Carbs2.3gProtein2.3gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 15 minStep 1In a small bowl, mix the flax seeds and the boiling water. Cover the bowl. Let the seeds soak for...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min269Calories3.9gNet Carbs5.9gProtein25.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 300 degrees. Chop the almonds into rough pieces and combine them with the coconut flakes and sunflower seeds.Step 2Heat the coconut oil...