Category: Breakfast

⏱ Prep: 3 min🍳 Cook: 7 min✅ Ready: 10 min271Calories1.2gNet Carbs16.8gProtein21.7gFat⏱ Prep: 3 min🔥 Cook: 7 min⏰ Ready: 10 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the pancetta and cook through until golden and crisp.Step 2Crack the eggs into a...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min434Calories3.3gNet Carbs26.4gProtein35gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Whisk together eggs and heavy cream in a small mixing bowl. Season the eggs with salt, pepper, cumin, garlic powder, and chili powder. If your chili...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min626Calories2.7gNet Carbs27.3gProtein54.3gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Roughly chop the sausages into bite-sized chunks. Heat the oil in a skillet over a low/medium heat. Add the sausage pieces and cook until browned all...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min236Calories1.5gNet Carbs6gProtein23gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Be sure to start with softened cream cheese. Blend the eggs, cream cheese, and 2 tbsp granulated sweetener until creamy and smooth. Combine the remaining monk...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min323Calories2.8gNet Carbs19.8gProtein25.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Crack the eggs into a mixing bowl.Step 2Whip to break the yolks and combine the whites into the yolks. Add in the fish sauce.Step 3Slice the...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h225Calories2.4gNet Carbs11.1gProtein15.8gFat⏱ Prep: 15 min🔥 Cook: 45 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 hStep 1Preheat the oven to 350 F. Combine the almond flour, psyllium husk powder, kosher salt, and baking powder in the bowl of...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min480Calories2.7gNet Carbs39.6gProtein32.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Chop the pumpkin into small cubes. Add one tablespoon of butter to a skillet and plce it over medium heat. Add the pumpkin and sauté for...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min356Calories4.3gNet Carbs20gProtein28.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Melt the butter in a microwave. Mix the almond flour, baking powder, red pepper flakes, and salt in a medium bowl. Add the eggs, butter, and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min158Calories1.7gNet Carbs12gProtein11gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Turn on an oven to preheat to 375 F (190 C) and spray a large non-stick sheet tray liberally with cooking spray. Slice ½”-thick rings from...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min313Calories1.8gNet Carbs23.1gProtein22.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Place cheese and ham on one slice of cloud bread.Step 2Top with spinach and another slice of cloud bread.Step 3Serve immediately.IngredientsKeto Everything Cloud Bread - 2 cloud...