Category: Breakfast

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min312Calories3.7gNet Carbs16.8gProtein25.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Heat the olive oil in a large skillet and pour in the egg white. Cook the whites over low heat, slowly stirring until scrambled. Go slowly...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min922Calories10.4gNet Carbs38.9gProtein80.6gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Make the Keto English muffin by preparing a ceramic or heat-safe ramekin with butter. Rub the first amount of butter all over inside the ramekin until...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min302Calories3.6gNet Carbs23.1gProtein20.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Spray the inside of a mug with cooking spray or brush it with oil. Crack the eggs into the cup and whisk with a fork. Add...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min152Calories5.3gNet Carbs4.2gProtein11.8gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the cauliflower florets to a pan of boiling water. Simmer for 5-6 minutes until just tender. Drain completely and set aside to steam dry.Step 2Heat...

⏱ Prep: 2 min🍳 Cook: 15 min✅ Ready: 17 min225Calories3.2gNet Carbs18.7gProtein14.5gFat⏱ Prep: 2 min🔥 Cook: 15 min⏰ Ready: 17 min How to Make ItStep 1Peel and devein your shrimp, and toss them in a bowl with the salt, pepper, garlic, ginger, worcestershire, and hot sauce. Set this bowl aside in...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min233Calories1.1gNet Carbs0.3gProtein25.3gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the hot black tea to a large mug. Add the almond milk and erythritol and stir well to combine and dissolve the sweetener. Taste the tea...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min104Calories0.7gNet Carbs5.1gProtein8.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Make the chaffle batter by cracking the eggs into a food processor or powerful blender. Add the cream cheese cut into 1-ounce pieces along with a...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min149Calories9.4gNet Carbs6gProtein5.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the tofu, strawberries, sweetener, and coconut milk to a blender. Blend until very smooth and homogenous. Serve immediately!IngredientsStrawberries, Frozen, Unsweetened - ½ cupThe Ultimate Icing Sugar...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min310Calories1.7gNet Carbs12gProtein28.2gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min How to Make ItStep 1Squeeze the meat from the sausage casings and add to a mixing bowl. Add the Italian seasoning. Mix together well with your hands to combine. You...

⏱ Prep: 10 min🍳 Cook: 24 min✅ Ready: 34 min235Calories5.5gNet Carbs8.6gProtein19.9gFat⏱ Prep: 10 min🔥 Cook: 24 min⏰ Ready: 34 min How to Make ItStep 1Preheat the oven to 320 degrees Fahrenheit and boil a kettle of water.Step 2Lightly butter 2 large ramekins. Heat the remaining butter in a saucepan over...