Category: Breakfast
Discover 900+ low-carb keto breakfast recipes perfect for starting your day the keto way. From fluffy keto pancakes and egg muffins to overnight chia pots and bacon hash, our keto breakfast collection is packed with easy, delicious and macro-friendly ideas to keep you in ketosis all morning.
Keto Polish Sausage and Cabbage Breakfast Plate
⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min232Calories4.4gNet Carbs12.4gProtein17.7gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Preheat a medium-sized saute pan over medium-high heat until hot. Slice the Polish sausages in half lengthwise to make four skinny strips. Place them cut-side down...
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Keto Fajita Veggie Egg Cups
⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min115Calories2.5gNet Carbs7.6gProtein8gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Prepare the fajita veggies by dicing the onion, mushroom, zucchini, and THAWED broccoli into small pieces. The smaller and more even your dice cuts are the...
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Low Carb Paleo Banana Bread with a Walnut Crumb
⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min253Calories6.4gNet Carbs5.8gProtein22.5gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 350F/ 180C and line a loaf pan with parchment paper. To make the walnut crumb, add ¼ cup almond flour, crushed walnuts,...
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Keto Spinach Souffle
⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min326Calories3.8gNet Carbs13.4gProtein28.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a ramekin or ceramic baking dish by rubbing butter all over the inside. Make sure the entire inside and...
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Keto 5 Ingredient Tuna Breakfast Hash
⏱ Prep: 12 min🍳 Cook: 16 min✅ Ready: 28 min269Calories3.3gNet Carbs21.3gProtein18.3gFat⏱ Prep: 12 min🔥 Cook: 16 min⏰ Ready: 28 min How to Make ItStep 1Dice the cauliflower florets into bite-sized chunks. Add the cauliflower florets to a small saucepan of boiling water. Make sure there is enough water to completely...
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Keto Cobb Salad Snack Bites
⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min94Calories0.8gNet Carbs7.4gProtein6.5gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Cook a strip of bacon to you preferred level of doneness. If you make it too crisp, it may be hard to use in the last...
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Budget-Friendly Keto Mediterranean Egg Muffins
⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min274Calories2.7gNet Carbs19.2gProtein20gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350F/180C. Generously spray a muffin tray with olive oil and roughly chop the spinach. To a bowl, add the chopped spinach, feta...
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Low Carb Pumpkin Chia Pudding
⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min302Calories7.2gNet Carbs4.5gProtein26.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Combine the coconut milk, chia seeds, pumpkin puree, sweetener, cinnamon, and vanilla extract in a bowl. Whisk to combine. Set the bowl in the fridge to set...
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3-Ingredient Keto Cloud Bread Focaccia
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min83Calories0.7gNet Carbs2.9gProtein7.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 300F/150C. Line a large baking sheet with baking paper. Separate the eggs, placing the yolks in a small bowl and the whites...
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Keto Tahini and Harissa Tuna Mayo
⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min174Calories0.7gNet Carbs13.2gProtein13gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Flake the canned tuna into a mixing bowl. Add the mayonnaise, tahini, harissa paste and lemon juice. Stir everything together well to combine.Step 2Finely chop the fresh...
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