Category: Breakfast

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min183Calories3.1gNet Carbs14.5gProtein11.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the garlic. Add the chopped tomatoes, garlic and Italian seasoning to a skillet. Bring up to a gentle boil. Reduce the mixture down to...

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min424Calories5.8gNet Carbs12.1gProtein38.9gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min How to Make ItStep 1Preheat the oven to 285 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Roughly chop the filberts/hazlenuts into bite sized chunks.Step 3Melt the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min198Calories3.4gNet Carbs6.2gProtein18gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Plug in a small waffle iron to allow it to preheat. Follow manufacturer’s directions on preheating. We prefer a small waffle iron for this recipe as...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min287Calories7.5gNet Carbs8.2gProtein16.9gFat⏱ Prep: 30 min🔥 Cook: 25 min⏰ Ready: 55 min How to Make ItStep 1Melt a teaspoon of butter in a skillet over a medium heat. Add the pancetta and cook through until crisp and golden. Remove the pancetta from...

⏱ Prep: 10 min🍳 Cook: 2 min✅ Ready: 12 min320Calories3.9gNet Carbs4.4gProtein32.2gFat⏱ Prep: 10 min🔥 Cook: 2 min⏰ Ready: 12 min How to Make ItStep 1Add your hot coffee to a large mug then add the cocoa powder, cacao butter, coconut oil and erythritol. Stir well to melt the fats and...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min473Calories3.8gNet Carbs16.3gProtein42.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 450 F. In a medium sized mixing bowl, combine coconut flour, mayo, water and 2 eggs. Whisk well until combined.Step 2Heat a...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min128Calories1.4gNet Carbs9.9gProtein8.9gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 350 degrees and line a 9x13 sheet tray with parchment paper. Separate your eggs. Set aside you egg yolks, in tact, and...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min37Calories4.1gNet Carbs0.5gProtein1.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Pour the maple syrup into a mug. Add the ginger, cinnamon, and nutmeg. Whisk well to combine.Step 2Brew half a cup of coffee. Pour it over...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min210Calories4.9gNet Carbs6.1gProtein18.2gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 375 F. Combine the biscuits’ wet ingredients into a medium bowl: the eggs and coconut oil (solid form). Whisk to combine.Step 2Add...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min411Calories5.5gNet Carbs8.4gProtein37.4gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Begin by melting the coconut oil and broken chocolate together in a small bowl or the mug you plan to cook the cake. Reserve a small...