Category: Breakfast

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min883Calories7.5gNet Carbs52.1gProtein71.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Cook thin-sliced bacon until it’s crispy on both sides. If you don’t like very crispy bacon, you can slightly undercook it, since it will cook more...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min111Calories1gNet Carbs9.9gProtein4.2gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 180 C/350 F. Line a baking sheet with a piece of parchment paper. In a bowl, whisk together the oat fiber, whey...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min310Calories3.1gNet Carbs19.4gProtein24.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Choose a standard 8” good-quality non-stick pan or cast-iron skillet. For one serving, spread a ½ cup shredded cheese in the base of the pan into...

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min195Calories2.1gNet Carbs4.9gProtein18.8gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Add the egg and the egg white to a food processor and blend until light and frothy.Step 2Add the almond meal, almond milk, apple cider vinegar,...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min657Calories11.9gNet Carbs19.5gProtein57.9gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1To a bowl, crack the eggs. Add the coconut milk, tapioca flour, garlic powder, salt, and pepper. Whisk until it is a homogeneous mixture.Step 2Add the...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min129Calories0.8gNet Carbs7gProtein10.7gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Preheat an oven to 350 F. Grease four 4 ounce ramekins with room temperature butter.Step 2Crack one egg into each ramekin.Step 3Divide the salt and black...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min474Calories10.3gNet Carbs14.2gProtein42gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F (180 C) and line a baking sheet with parchment paper. Chop almonds and cashews and add them to a large...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min328Calories5gNet Carbs14gProtein27.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat a large non-stick skillet over medium heat. Add the eggs, almond milk, and vanilla extract to a medium bowl. Whisk to incorporate to form a...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min338Calories2.8gNet Carbs23gProtein25.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Brush the olive oil inside the mason jar. Wash and roughly chop the spinach and grate the cheddar cheese. Crack the eggs into the bottom of...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min255Calories5gNet Carbs13.1gProtein19.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Take the thawed spinach and squeeze out as much excess water as possible. Add to a large mixing bowl with the ground almonds. Roughly chop the...