Category: Breakfast

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min112Calories1.7gNet Carbs6.4gProtein8.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a rimmed baking sheet with a Silpat or parchment paper. If using parchment paper, spray the paper with an...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min444Calories8.2gNet Carbs15.6gProtein31.3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Add the cream cheese, lakanto syrup and vanilla extract to a mixing bowl. Stir well to combine until smooth.Step 2Add the peanut butter to the bowl and...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min595Calories3.7gNet Carbs26.1gProtein51.8gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Line a half baking sheet with parchment paper. Arrange two pieces of sausage links parallel to each other about 1”...

⏱ Prep: 20 min🔥 Cook: 12 min⏰ Ready: 32 min 127Calories2gNet Carbs7.9gProtein9.5gFat How to Make ItStep 1Grate the halloumi into a mixing bowl. Finely dice the onion and crush the garlic. Add the onion and garlic to the mixing bowl along with the lemon zest, cauliflower rice, thyme leaves, and...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 177Calories0.7gNet Carbs1gProtein18.8gFat How to Make ItStep 1Select a large coffee mug. Add the coconut cream to the mug along with the erythritol. At this point you can use your preferred low carb sweetener if desired.Step 2Add the hot coffee to...

⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 375Calories4.8gNet Carbs9.4gProtein34.7gFat How to Make ItStep 1Start by making the flax eggs. In a small bowl, whisk together 3 tablespoons flax meal with 8 tablespoons water. Cover and set aside for about 15 minutes to thicken. Once the consistency resembles...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min260Calories5gNet Carbs9gProtein21.8gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and select a muffin/cupcake tray. Add the ground almonds, coconut flour, baking soda, cinnamon, cocoa powder, erythritol and salt...

⏱ Prep: 15 min🍳 Cook: 22 min✅ Ready: 37 min519Calories6.5gNet Carbs15gProtein45.8gFat⏱ Prep: 15 min🔥 Cook: 22 min⏰ Ready: 37 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper. Add the ground almonds, ground flaxseed, coconut flour, baking soda,...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min180Calories1.1gNet Carbs13.8gProtein12.9gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C) and spray a 6-count muffin tray with pan spray. Dice the bacon and add the...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min390Calories3.8gNet Carbs20.4gProtein31.4gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Roughly dice the chorizo and the bell pepper. Heat the oil in a skillet over a medium heat and add the chorizo and pepper. Cook for...