Category: Breakfast

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min394Calories8gNet Carbs5gProtein24.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1In a milk pot or saucepan, add the almond milk, coconut milk, and xylitol. Heat the pot over a medium-low flame, and take it off the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min454Calories4.1gNet Carbs18.1gProtein37.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Start by chopping 2 strawberries. Add hemp seeds, flax meal, chia seeds, powdered erythritol, finely chopped strawberries, and vanilla extract in a saucepan. Mix to combine.Step...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min340Calories3.5gNet Carbs19.3gProtein28gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Add the cocoa powder, protein powder, and baking powder to a large bowl. Whisk well to combine. Make sure to break any lumps.Step 2Melt the butter...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min518Calories5.2gNet Carbs18.2gProtein44.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1In a large microwave-safe coffee mug, mix the two flours, baking powder, powdered erythritol, kosher salt, an egg, and avocado oil.Step 2Cook it in the microwave...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min239Calories1.5gNet Carbs13.2gProtein19.8gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Shred the cheese. Trim and finely chop the scallions. Set them aside.Step 2Put the bacon in a non-stick frying pan set over medium heat. Cook for...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min334Calories4.3gNet Carbs22gProtein23.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Grate the mozzarella cheese and spread it to a pan over medium heat. Once the cheese is melted, place the flaxseed tortilla on top of it...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min132Calories2.7gNet Carbs4.3gProtein11.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Make the cranberry mix-in first by adding frozen cranberries, water, powdered erythritol, liquid stevia, and lemon juice to a small pot. Heat the ingredients until they’re...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min394Calories14.6gNet Carbs13.9gProtein30.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1In a large mixing bowl, whisk together almond flour, tapioca flour, salt, nutritional yeast, and baking powder. In a separate, heat-safe bowl, combine almond milk and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min214Calories4gNet Carbs11.6gProtein16.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Choose your protein powder for this plant-based Keto shake. Use a protein powder that is vegan, unflavored, and unsweetened (you’ll be adding your own Keto sweeteners). In...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min227Calories4.3gNet Carbs18.6gProtein15.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Drain the water from the tofu and squeeze out any excess liquid. Place the tofu in a bowl and crumble it with a fork. Add the...