Category: Breakfast

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min187Calories9.3gNet Carbs7gProtein12.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350F/ 180C. Line a 9” square baking tin with baking paper. Peel 2 medium ripe bananas and place the flesh into a...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min161Calories2.5gNet Carbs3.3gProtein14.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Gather your ingredients for the recipe. Make sure your coconut oil is at room temperature and your avocado is ripe. An underripe avocado will not taste very...

⏱ Prep: 1h 15min🍳 Cook: 10 min✅ Ready: 1h 25min430Calories5.5gNet Carbs10.9gProtein39gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 25 minStep 1To a large bowl, add the eggs, heavy cream, salt, psyllium husk, and melted butter. Beat using a hand...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min148Calories3gNet Carbs5.5gProtein12.6gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat a small nonstick skillet over medium-high heat until hot. Add in ½ of the olive oil and swirl to coat. Add the kale, turn the...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min183Calories0.9gNet Carbs8gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Place whole eggs in the bottom of a pot, and fill the pot with water until the eggs are submerged. Cover the pot and bring it...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min341Calories3.5gNet Carbs5.8gProtein32.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1To a blender, add the hazelnut butter, cocoa powder, coconut milk, powdered erythritol, and a dash of sea salt. Blend the ingredients on medium to high speed...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min114Calories3gNet Carbs4.9gProtein7gFat⏱ Prep: 15 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Preheat the oven to 350 F. Spray a loaf pan with nonstick cooking spray. Feel free to cut a piece...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min370Calories3.4gNet Carbs22.5gProtein30.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the butter to a microwave-safe ramekin or mug. Melt the butter for 20-30 seconds until soft and melted but not sizzling. Set aside.Step 2Add the...

⏱ Prep: undefined min🔥 Cook: 15 min⏰ Ready: undefined min 137Calories2.2gNet Carbs3.5gProtein12.6gFat How to Make ItStepRecipe Steps steps 4 1 h 55 minStep 1Add almond butter, tahini, and coconut oil to a stand mixer fitted with the paddle attachment. Blend the ingredients until there are no lumps (aside from any...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 961Calories8.7gNet Carbs19gProtein92.8gFat How to Make ItStep 1Combine the unsweetened coconut flakes, sliced almonds, sweetener, and a pinch of salt into a food processor bowl. Pulse until the mixture resembles the texture of oats.Step 2Add the mixture to a tall coffee...