Category: Breakfast

⏱ Prep: N/A🍳 Cook: 10 min✅ Ready: 10 min⏱ Prep: 0 min🔥 Cook: 10 min⏰ Ready: 10 min How to Make ItStep 1Choose a Turkish coffee brand of your choice. If you can’t find Turkish coffee, the next best option would be Greek coffee. If you’ve never made this style...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min294Calories3gNet Carbs9.5gProtein26.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 180 C / 350F. Add the almonds, walnuts, and hemp seeds to your food processor. Grind until they reach the texture of...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min151Calories1.4gNet Carbs10.9gProtein10.8gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 350 degrees and prepare 6 regular-sized muffin tins with a light coating of pan spray. Set the muffin pan aside for the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min1033Calories7.8gNet Carbs71.8gProtein78.4gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Place the ground beef in a mixing bowl and break it up until it’s soft and loose with either your hand or a spatula. Combine the...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min370Calories1.8gNet Carbs16.6gProtein32.7gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 180C/ 350F and line a baking dish with parchment paper. To a large skillet over medium heat, add the crumbled sausage and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min97Calories3.4gNet Carbs4.4gProtein6.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Start by making cauliflower rice. Wash and roughly chop the cauliflower head. Place the chopped cauliflower in a food processor, and pulse until fine in texture....

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min573Calories7gNet Carbs34.9gProtein44gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Roughly chop the green beans into 2-inch pieces. Add to a small saucepan and cover with water. Bring to a boil, then simmer for a minute...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min155Calories8.8gNet Carbs1.4gProtein9.5gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat your oven to 350F /180 C and line a loaf pan with baking paper. Place the gelatin powder with 2 tbsp room temperature water. Let...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min344Calories4.6gNet Carbs8.2gProtein31.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 180C/356F. Halve the avocados and remove the stone. With a spoon or ice cream scoop, remove a little of the flesh to...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min413Calories13.1gNet Carbs13gProtein32.4gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C) and spray a cupcake pan with cooking spray (or line with cupcake liners). Chop dehydrated...