Category: Breakfast

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min245Calories4.9gNet Carbs0.9gProtein17.9gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the pumpkin purée, maple-flavored syrup, cinnamon, and almond milk to a small saucepan. Stir well to combine over gentle heat. Warm through so that the...

⏱ Prep: 14 min🍳 Cook: 20 min✅ Ready: 34 min111Calories7.7gNet Carbs4.1gProtein6.3gFat⏱ Prep: 14 min🔥 Cook: 20 min⏰ Ready: 34 min How to Make ItStep 1Preheat an oven to 350 F. Mash ripe bananas in a medium-sized mixing bowl with the peanut butter using a fork or potato masher. The bananas...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min282Calories2.2gNet Carbs2gProtein29.3gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the coffee to a large mug then add the erythritol and stir to dissolve, adjusting to taste. Add the coconut cream, coconut butter, and coconut oil....

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min358Calories5.2gNet Carbs26.6gProtein25.3gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Heat the olive oil in a large skillet over a medium heat. Add the diced pancetta. Cook the pancetta through until browned all over. Remove from...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min234Calories4gNet Carbs7.6gProtein18.3gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a 12 cup muffin tray with muffin cases.Step 2Add the ground almonds, ginger, cinnamon, cocoa powder, erythritol,...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min324Calories3.7gNet Carbs7.8gProtein29gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a 12 count cupcake pan with liners. Combine the dry ingredients (almond flour, sweetener, kosher salt, and baking powder)...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min234Calories4gNet Carbs9.1gProtein19.4gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Begin by combining all the dry ingredients into a medium bowl. Use a whisk to incorporate the dry ingredients.Step 2Add in the wet ingredients. You do...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min176Calories4.5gNet Carbs3.2gProtein13.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Vertically slice the avocado in half and remove the seed. Using a spoon, scoop out all the avocado flesh and place it in the blender's pitcher. Add...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min138Calories1.3gNet Carbs6.4gProtein11.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Crack the eggs into a large bowl. Add the onion powder, garlic powder, salt, pepper, and cayenne. Whisk well to combine.Step 2Roughly chop the onions. Crumble...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min282Calories5.1gNet Carbs8.1gProtein24.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Finely chop the almonds and cashews. Add the almonds, cashews, sunflower seeds, pumpkin seeds, sesame seeds, shredded coconut, chia seeds, almond flour, and erythritol to a...