Category: Breakfast

⏱ Prep: 8 min🍳 Cook: 35 min✅ Ready: 43 min253Calories3.5gNet Carbs25.6gProtein14.5gFatThese tasty chicken thighs are inspired by flavors of Spain, combining salty olives with sweet peppers, aromatic thyme and smokey paprika.How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat 1 tablespoon of olive oil in a large...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min367Calories5gNet Carbs36.4gProtein21.3gFatThis dish is great to double or triple for your weekly meal prep. Chicken breasts are often thought to be boring, but this chicken is seasoned with coriander, lemon, fresh herbs and lots of olive oil before being seared and...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min566Calories2.8gNet Carbs40.8gProtein42.4gFatNot everyone likes spicy! These Herb Roasted Chicken Wings have zero heat, but they’re packed with flavor from fresh and dried herbs. In this recipe, you’ll bake and roast the wings so they have a tender, juicy inside and a crispy...

⏱ Prep: 7 min🍳 Cook: 1h✅ Ready: 1h 7min198Calories7.2gNet Carbs1gProtein18.4gFatYou can easily prep a spaghetti squash for your meals in an afternoon. Simply set it in an oven after prepping and walk away until done! Spaghetti squash is a great base for a keto pasta dish or can be served...

⏱ Prep: 2h 20min🍳 Cook: 5 min✅ Ready: 2h 25min107Calories2gNet Carbs1.8gProtein10.4gFatEveryone needs something a little sweet every now and then. Let’s take it up a notch with a mini sweet and salty dessert! Peanut Butter Cheesecake Bites are completely keto-friendly. You even get the extra little crunch from a toasty...

⏱ Prep: 15 min🍳 Cook: 4h✅ Ready: 4h 15min250Calories6.5gNet Carbs9.4gProtein20.6gFatSet this casserole in your slow cooker in the afternoon, so by dinner you only need to focus on your main course! Low carb broccoli and cauliflower are “glued” together with melty cheeses. This makes a great addition of fat to...

⏱ Prep: 14 min🍳 Cook: 50 min✅ Ready: 1h 4min89Calories2.1gNet Carbs4.3gProtein7gFatIf you are a zucchini bread fan you will love the chocolate version! It is just as easy to whip together and makes use of all the delicious, fresh garden zucchini this time of year.How to Make ItStep 1Preheat an...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min115Calories1.5gNet Carbs4.3gProtein9.5gFatThis delicious chocolate loaf bread will quickly become one of your go-to desserts! Great for breakfast too!How to Make ItStep 1Preheat an oven to 350 F. Spray loaf pan with nonstick cooking spray. Combine the almond flour, baking powder, sea salt,...

⏱ Prep: 35 min🍳 Cook: 30 min✅ Ready: 1h 5min158Calories2.7gNet Carbs9.4gProtein12gFatThese pancakes are unlike any pancake you’ve had before, but you’ll love them. Make this Keto breakfast recipe if you like the savory side of breakfast. Nutritious zucchini (courgette) is grated into fine shreds. It’s mixed with egg, cheese, and...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min74Calories1.3gNet Carbs4gProtein5.5gFatSummer is a great time to use up large amounts of fresh garden zucchini and what a better way than to turn them into delicious keto zucchini bread!How to Make ItStep 1Preheat an oven to 350 F. Grate a zucchini then...