Category: Breakfast

⏱ Prep: 15 min🍳 Cook: 55 min✅ Ready: 1h 10min227Calories1.4gNet Carbs21.9gProtein14gFat These little meatloaf cups are great for meal prep but just as good as part of a larger, sit-down meal. Keep them stored in your refrigerator for up to 5 days and reheat them easily in a microwave for...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min1398Calories15gNet Carbs68gProtein116.7gFat This is the ultimate Low FODMAP breakfast recipe - a classic English fry-up! If you thought it couldn’t be done, here we will show you how to adapt a classic dish to be a Low FODMAP diet recipe. For...

⏱ Prep: 20 min🍳 Cook: 42 min✅ Ready: 1h 2min330Calories3.3gNet Carbs12.8gProtein29.4gFat This is a simple ham and cheese quiche that is perfect for breakfast or as a light lunch paired with a salad. A nice almond flour crust is filled with eggs studded with ham then the quiche is topped...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min521Calories5.2gNet Carbs21.9gProtein45.1gFat This Christmas quiche is rich with tangy cheese and a layer of sweet cranberry relish. This is a great option for the holiday season. How to Make It Step 1Preheat the oven to 380 degrees Fahrenheit. Step 2Add the...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min314Calories5gNet Carbs7.6gProtein28.8gFat Our Keto breakfast bars are made from a base of creamy organic peanut butter, sliced almonds, unsweetened coconut flakes, and chocolate chips. The mixture is blended with egg whites to hold it all together and add healthy protein to...

⏱ Prep: 35 min🍳 Cook: 10 min✅ Ready: 45 min184Calories2.2gNet Carbs7.8gProtein14.9gFat This breakfast-style pizza is very popular in the Midwest and includes a cheese sauce, hot crumbled sausage, crispy bacon, scrambled eggs and sliced scallions. It will be your new go-to breakfast option. This pizza is easy to make ahead...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1To prepare the pie dough, add the almond flour, coconut...

⏱ Prep: 6h 25min🍳 Cook: 40 min✅ Ready: 7h 5min287Calories4.5gNet Carbs15.2gProtein22.5gFat For vegetarians or anyone who wants to keep their protein macro low, these veggie nuggets are a delicious way to get your nutrients for a meal! While they take a little bit of extra prep work, they are well...

⏱ Prep: 5 min🍳 Cook: 4h✅ Ready: 4h 5min355Calories1.1gNet Carbs46.8gProtein16.8gFat This slow cooker pork is seasoned with aromatic Cajun spices and cooked until completely tender. How to Make It Step 1Add the pork chops and broth to a slow cooker. Add the herbs, spices and seasoning, using your hands to...

⏱ Prep: 2h🍳 Cook: 1h✅ Ready: 3h415Calories2gNet Carbs39.4gProtein26.8gFatThese simple chicken pieces are crispy and flavorful thanks to a lemon and herb marinade. The bright green marinade is delicious, so consider making extra to chop the chicken with after cooking, or as a sauce or dip for vegetables. Serve these with...