Category: Breakfast

⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min317Calories4gNet Carbs17.9gProtein25gFat These simple scrambled eggs are filled with juicy tomato, salty olives, oozy mozzarella cheese and fresh basil. How to Make It Step 1Roughly chop the tomatoes and slice the olives in half. Heat the olive oil in a skillet...

⏱ Prep: 12 min🍳 Cook: 45 min✅ Ready: 57 min221Calories2gNet Carbs9.8gProtein18.7gFat This nutritious seeded loaf is light and soft and packed with healthy seeds. How to Make It Step 1Preheat the oven to 330 degrees Fahrenheit and line a loaf tin with baking paper. Step 2Add the ground almonds, ground...

⏱ Prep: 15 min🍳 Cook: 55 min✅ Ready: 1h 10min328Calories3.6gNet Carbs9gProtein30.4gFat These fantastic Keto breakfast bars are the ultimate breakfast or an afternoon snack for the entire family. The buttery flavor mixed with almonds and blueberries makes this lovely recipe a delicious treat! They are an excellent on-the-go breakfast for...

⏱ Prep: 50 min🍳 Cook: 5 min✅ Ready: 55 min290Calories5.2gNet Carbs7.5gProtein26.7gFat This Keto Mediterranean winter salad is what dreams are made of! We guarantee this is about to become one of your favorite winter salad recipes. It is delicious, and every bite bursts with flavor. It has all the elements...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min508Calories6.7gNet Carbs32.5gProtein38gFat This healthy tuna salad is a beautiful addition to your Low-Carb Mediterranean recipes. Tuna steaks are seasoned with traditional Mediterranean garlic and rosemary mixture and baked until perfectly tender and flaky. We added plenty of fresh veggies to complete...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat your oven to 400F/200C and grease a skillet. Combine...

⏱ Prep: 15 min🍳 Cook: 1h 50min✅ Ready: 2h 5min177Calories2.5gNet Carbs6gProtein14gFat These buttery, soft and fluffy rolls are slathered with ghee and salted liberally with sea salt. They are the most wonderful addition to breakfast with cured meats or for a snack. Not to mention, they would be great with...

⏱ Prep: 10h 5min🍳 Cook: N/A✅ Ready: 10h 5min46Calories1.1gNet Carbs1.4gProtein3.1gFat What's better than eating a dessert that is both delicious and loaded with so many nutrients? Chia pudding is by far one of the best desserts to eat when you are craving something sweet. It's simple to make, tastes delicious,...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min684Calories4.4gNet Carbs57.6gProtein47.8gFat This is a great dish to prep ahead of time so breakfast is ready to go. Steak, eggs and bacon make for a heavier breakfast and are for those people looking to really fill up for the day. When...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This breakfast casserole dish is spicy, cheesy, and delicious! Layers of roasted poblano peppers are filled with cream cheese, a spicy egg filling, and gooey shredded cheese. You can enjoy the casserole with your...