Category: Beverages

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min232Calories2.5gNet Carbs10.3gProtein19.9gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min In need of a side for dinner? Maybe you miss the days of eating a basket of bread and butter, but the next best thing is this cheddar biscuits recipe!...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min175Calories1gNet Carbs0.6gProtein18.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Store-bought Ranch dressing usually has added sugars, but it is very simple to make at home from scratch. A super-easy way to mix up Keto and Low Carb meals is to...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min225Calories?gNet Carbs0.3gProtein25gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min If you aren't much of a How to Make ItStep 1Brew one strong cup of hot coffee and pour it into a mug. Alternatively, you can prepare a cup of Americano...

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min281Calories3.2gNet Carbs9.6gProtein25.7gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min If you’re in a pinch for really quick and easy Keto bread recipes, the 90-second mug bread is the recipe for you. This super basic mug bread recipe uses only egg...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min40Calories1.3gNet Carbs3.5gProtein2.2gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min It’s a side or a How to Make ItStep 1Preheat an oven to 375 degrees. Line a large sheet tray with parchment paper. Slice cleaned zucchini into ½-inch thick rounds....

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 120Calories2.3gNet Carbs0.9gProtein12.2gFat These kale chips are so crisp and salty, I really don’t miss regular chips. They are great on their own or as a topping for a soup instead of croutons. Of course you could buy kale chips at...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min268Calories2.5gNet Carbs5.2gProtein26.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This How to Make ItStep 1Preheat oven to 450 F. Toast pecans for 3 mins. Let cool.Step 2Cut a red onion in quarters and slice one quarter very thin.Step 3In...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min44Calories2.1gNet Carbs2.6gProtein2.4gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min This side dish is super quick to throw together! Simply toss the asparagus in olive oil and add a little salt, then roast away! Roast veggies at a high temp...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min119Calories2.7gNet Carbs1.8gProtein10.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min If you're looking for a refreshing summer How to Make ItStep 1Wash and peel the cucumbers. You may choose to leave a bit of peel as shown in the photo. Cut...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min604Calories4.9gNet Carbs53.4gProtein38.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min Crispy, fried pork speaks volumes in comfort food! Pair this dish with tangy sauerkraut and a wedge of lemon for an authentic Eastern European meal. A sprinkling of freshly chopped...