Category: Beverages

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min239Calories5.6gNet Carbs1.2gProtein17.1gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the pumpkin purée, maple-flavored syrup, and pumpkin spice mix to a small saucepan and set the pan over low/medium heat. Stir well to combine, warming...

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min82Calories4.3gNet Carbs0.3gProtein0.1gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min How to Make ItStep 1Fill a large 16 oz glass with 5-6 ice cubes. Cut a single wedge from an orange and line the rim of the glass with the wedge....

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min49Calories3.6gNet Carbs1.6gProtein1.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the blackberries, almond milk, and cinnamon to a food processor. If you are using a sweetener, add it now. Place the lid on the food processor.Step...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min48Calories2gNet Carbs1gProtein4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Place the walnuts in a bowl and pour water over them. Make sure the water covers the walnuts completely (this is completely separate from the 48 fluid...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min363Calories8.3gNet Carbs4.6gProtein36.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Combine all the ingredients in a small saucepan using a whisk. Whisk vigorously until the cocoa powder is evenly distributed and has no lumps.Step 2Place over...

⏱ Prep: 8 min🍳 Cook: 3 min✅ Ready: 11 min209Calories1.5gNet Carbs1.5gProtein21.7gFat⏱ Prep: 8 min🔥 Cook: 3 min⏰ Ready: 11 min How to Make ItStep 1Add the almond milk to a small saucepan over low/medium heat. Add the turmeric, ginger, and cinnamon and stir well to combine. Heat through so that...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min494Calories14.7gNet Carbs10.4gProtein31.2gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Scoop the chilled coconut cream from the top of the can of coconut milk and add to a blender. You can reserve the remaining milk for another...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min141Calories2.4gNet Carbs7.1gProtein12.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Add the pumpkin seeds, coconut milk, vanilla extract, and cocoa powder to a high-speed blender. Pour in 1 cup of water. secure the lid on the blender's...

⏱ Prep: 8 min🍳 Cook: 3 min✅ Ready: 11 min204Calories0.9gNet Carbs1.8gProtein21gFat⏱ Prep: 8 min🔥 Cook: 3 min⏰ Ready: 11 min How to Make ItStep 1Add the almond milk and vanilla extract to a small saucepan over low/medium heat. Stir to combine. Heat the milk through until piping hot but not...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min351Calories3.4gNet Carbs8.7gProtein33.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Make sure your egg yolks are clean of any whites before adding them to a mixing bowl fitted with a whisk attachment. Whip the egg yolks...