Category: Beverages

⏱ Prep: 5 min🍳 Cook: 4h 5min✅ Ready: 4h 10min197Calories4.7gNet Carbs5gProtein17.7gFat Keto chili is a warm and comforting dish bursting with flavors and textures. Traditionally, chili is prepared using ingredients that aren't compliant with a Keto diet, like corn, dairy products, and legumes. However, this vegan and low-carb version is...

⏱ Prep: 6h 18min🍳 Cook: 16 min✅ Ready: 6h 34min466Calories8.1gNet Carbs10.3gProtein42.3gFat Super indulgent, this gooey and decadent chocolate tart is a real low carb treat for special occasions. How to Make It Step 1Preheat the oven to 380 degrees Fahrenheit and select a loose bottom tart case – about 18cm....

⏱ Prep: 3h 7min🍳 Cook: N/A✅ Ready: 3h 7min51Calories4.3gNet Carbs0.3gProtein0.1gFat These simple low carb popsicles are sweet with fresh strawberries and mint and a hint a of lemon. How to Make It Step 1Add the strawberries, mint leaves, lemon juice and syrup to a food processor. Pulse to combine and...

⏱ Prep: 40 min🍳 Cook: 30 min✅ Ready: 1h 10min262Calories4.2gNet Carbs6gProtein22.5gFat Tangy, buttery, and incredibly delicious are just a few words that describe this divine Keto blackberry pie. This dessert consists of a shortbread crust filled with a refreshing blackberry filling. You can serve this pie as a snack or...

⏱ Prep: 3h🍳 Cook: 20 min✅ Ready: 3h 20min141Calories1.8gNet Carbs2.8gProtein13.4gFat Use this basic Keto cookie recipe whenever you’re out to prove Keto cookies are just as good as any other cookie. These shortbread cookies taste and feel in your mouth just like classic shortbread. Bite into the slightly golden edges...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min604Calories8.5gNet Carbs33.1gProtein47.5gFat You’ll love this family-friendly Keto portobello mushroom recipe. It includes large portobello mushroom caps that bake to juicy tenderness in your oven and are filled with a creamy and delicious chicken pot pie filling. Classic chicken pot pie is...

⏱ Prep: 6h 15min🍳 Cook: 2h 45min✅ Ready: 9h451Calories1.4gNet Carbs28.3gProtein36.2gFat It’s the 21st century - why wouldn’t you wrap ribs in bacon? Meaty pork ribs are marinated in a red-orange dry rub until they tenderize and absorb the flavors. Contrary to how traditional ribs are made, you’ll be slicing your...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h131Calories6.6gNet Carbs6.9gProtein8.4gFat Do you need a new way to enjoy spaghetti squash? Here is a delicious Low Carb way to switch things up. Tender, roasted spaghetti squash is scooped of all its sweet flesh and combined with ooey, gooey shredded cheese. The...

⏱ Prep: 13 min🍳 Cook: 30 min✅ Ready: 43 min294Calories3.9gNet Carbs16.1gProtein23.9gFat This is one of the many ways to utilize your fathead dough! These are simply dough balls filled with melted cheese for a fatty keto snack. You can substitute your favorite cheese here without affecting the macros. How to...

⏱ Prep: 1h 10min🍳 Cook: 20 min✅ Ready: 1h 30min134Calories1.6gNet Carbs7.8gProtein10.6gFat Nothing beats freshly baked Keto bread rolls, especially if they’re filled with melting cheese. These Keto pao de queijo are traditional Brazilian cheese puffs that are hard to resist. They are soft, cheesy, and worth every calorie. You can...