Category: Beverages

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min558Calories3gNet Carbs3.1gProtein61.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the butter to a small pan and let it melt over medium-high heat. Add the almond flour and stir until golden. Stir in a dash...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min249Calories3gNet Carbs3.5gProtein25.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1For this recipe, it’s recommended you use a milk frother. You can find small handheld milk frothers for low costs. However, in lieu of a milk frother,...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 6Calories1.9gNet Carbs0gProtein0gFat How to Make ItStep 1To make the tea, brew your favorite brand of plain black tea. The fastest way to make this recipe is by steeping 1-2 tea bags in 12 ounces of cold water, depending on how...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min312Calories3gNet Carbs0.2gProtein34.3gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Brew coffee nice and strong into a blender cup.Step 2Add MCT oil and vanilla syrup to the coffee in the blender cup.Step 3Blend for 30 seconds until...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min248Calories2.8gNet Carbs8.7gProtein22.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Make a cup of coffee in advance so it has time to cool before you use it in the recipe, hot coffee will cook your egg, which...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min256Calories4.5gNet Carbs5.3gProtein25.5gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the heavy cream to a mixing bowl and whisk the cream vigorously until light, fluffy, and doubled in volume. Alternatively, you may whip the cream...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min262Calories3.4gNet Carbs6.9gProtein22.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 325F/160 C and line a baking sheet with parchment paper. To a bowl, add the almond flour, coconut flour, ¼ cup powdered...

⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min 53Calories0gNet Carbs0.3gProtein5.8gFat How to Make ItStep 1Brew 8 fl. oz. of your favorite coffee brand. While the coffee is hot, stir in the butter until melted followed by a very small pinch of salt. From here, you can add any...

⏱ Prep: 45 min🔥 Cook: 10 min⏰ Ready: 55 min 321Calories2.2gNet Carbs23.1gProtein23.9gFat How to Make ItStep 1Submerge 4 wooden kebab skewers in water and set aside to soak while you prepare the beef. Dice the steak into 16 even-sized chunks. Add the diced beef steak to a mixing bowl. Add...

⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min 143Calories2.1gNet Carbs4.5gProtein12.5gFat How to Make ItStep 1In a small bowl, whisk together the whipped cream cheese and powdered erythritol. Add the heavy cream and whisk for another 2 minutes until light and fluffy. Place the bowl in the freezer until...