Category: Beverages

⏱ Prep: 40 min🍳 Cook: 15 min✅ Ready: 55 min21Calories5.1gNet Carbs0.4gProtein0.2gFat With summer approaching fast, it is time to explore refreshing low-carb summer drink recipes. Here is a simple yet refreshing Low Carb summer fruit punch made with just a handful of ingredients to satisfy your sweet cravings. With minimal...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min13Calories2.1gNet Carbs0.2gProtein0.1gFat Keto hibiscus and ginger tea is a wonderful and refreshing combination for warm summer days. This healthy combination is a perfect addition to your breakfast or simply when you wish for a cup of delicious and healthy tea. We...

⏱ Prep: 35 min🍳 Cook: 10 min✅ Ready: 45 min108Calories4.8gNet Carbs0.9gProtein9.5gFat Kids and adults will love making and drinking this fun Keto Italian soda recipe! Adults can make the strawberry syrup that forms the base flavor of the soda. Kids can fill their glasses with sparkling water and watch the...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min31Calories8.2gNet Carbs?gProtein?gFat Calling all kombucha lovers out there! You can make kombucha affordably at home with minimal start-up costs. We made a traditional black tea kombucha using a SCOBY and organic cane sugar. To make this kombucha Keto-friendly, we have fermented...

⏱ Prep: 10 min🍳 Cook: 6h 20min✅ Ready: 6h 30min544Calories7.7gNet Carbs45.5gProtein34.4gFat The Keto flu is not like a virus or bacteria that can be transmitted between people. Instead, the Keto flu is a series of symptoms that are very similar to influenza symptoms. These symptoms include low energy, brain fog,...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min38Calories2.5gNet Carbs1.1gProtein2.6gFat If you're craving a delicious coffee drink but without any extra carbs, this Keto-iced caramel latte macchiato is perfect for you. With only 2g of net carbs per serving, this fantastic drink is a beautiful Keto treat that you can...

⏱ Prep: 1h🍳 Cook: 20 min✅ Ready: 1h 20min72Calories3.2gNet Carbs11.4gProtein1.1gFat Are you missing your favorite bubble tea while on keto? Try our fantastic low-carb alternative to this amazing drink! Classic bubble tea is not considered Keto-friendly because of the large amount of sugar in the drink. However, we modified the...

⏱ Prep: 5 min🍳 Cook: 24h✅ Ready: 24h 5min85Calories0.5gNet Carbs7.4gProtein5.7gFat Bone broth is a wonderful food item to add to your weekly rotation because of the host of minerals and collagen it contains. When cooked, collagen breaks down into gelatin and other beneficial amino acids like glycine and glutamine. Gelatin,...

⏱ Prep: 5 min🍳 Cook: 2h✅ Ready: 2h 5min77Calories2.8gNet Carbs1gProtein6.7gFat Your family, especially your kiddos, will love this Keto slow cooker recipe for hot chocolate! This Keto dairy-free slow cooker hot cocoa recipe is one that even your non-Keto acquaintances will love and enjoy. Delicious organic cocoa powder and rich...

⏱ Prep: 35 min🍳 Cook: 10 min✅ Ready: 45 min123Calories7.7gNet Carbs1.3gProtein9.6gFat Berries are a clever way to enjoy some sweetness on your Keto diet. You’ll be amazed at how perfectly sweet and flavorful this Keto Italian soda recipe really is! A thick berry syrup is made with a blend of...