Category: Supplements & Products

Omega-3 Supplements on Keto: Fish Oil, Krill Oil, and Algae Oil ComparedOmega-3 fatty acids — particularly EPA and DHA — are among the most studied and most beneficial nutrients in the human diet. For keto dieters who eat fatty fish regularly, food sources may be sufficient. For others, supplementation is...

Zinc and Keto: The Immune and Metabolic Benefits of This Critical MineralZinc is one of the most important trace minerals in the human body, involved in over 300 enzymatic reactions. For keto dieters, zinc's role in immune function, hormone production, and wound healing make it particularly important.Zinc and Immune FunctionZinc...

Vitamin D and Keto: Why This Nutrient Is Critical for Low-Carb SuccessVitamin D is arguably the most important micronutrient supplement for people living in the UK — regardless of diet. But for keto dieters, it has additional significance.The UK Vitamin D CrisisThe NHS recommends vitamin D supplementation for everyone in...

Berberine and Keto: Can This Natural Supplement Boost Metabolic Health?Berberine is a naturally occurring compound found in plants like barberry, goldenseal, and Oregon grape. It has been used in Traditional Chinese Medicine for centuries and is now the subject of impressive modern clinical research.How Berberine WorksBerberine activates AMPK (AMP-activated protein...

Exogenous Ketones: Do They Actually Work? An Honest ReviewExogenous ketone supplements — primarily beta-hydroxybutyrate (BHB) salts and esters — promise to deliver the benefits of ketosis without dietary restriction. The reality is more nuanced.What Exogenous Ketones DoThey temporarily elevate blood ketone levels, typically for 1–3 hours. During this window, you...

Collagen and Keto: Benefits for Skin, Joints, and Weight LossCollagen is the most abundant protein in the human body, forming the structural foundation of skin, joints, tendons, and bones. On a ketogenic diet, collagen supplementation offers several compelling benefits.What Is Collagen?Collagen peptides are hydrolysed proteins — broken into small peptides...

MCT Oil on Keto: Benefits, How to Use It, and What to BuyMCT (Medium Chain Triglyceride) oil has become one of the most widely used supplements in the keto community — and for good reason. Unlike long-chain fats, MCTs are rapidly absorbed and converted to ketones.What Are MCTs?MCTs are fatty...

Do You Need Supplements on Keto? A Complete GuideThe ketogenic diet is nutritionally rich, but the shift in metabolism and fluid balance means certain micronutrients need extra attention. Here is a comprehensive breakdown of keto supplementation.Essential: ElectrolytesSodium, potassium, and magnesium are lost rapidly when carbs are restricted. Supplementing these prevents...

MCT Oil for Keto: Benefits, Uses and Best UK BrandsMCT oil (medium-chain triglyceride oil) is one of the most popular supplements in the keto community, and for good reason. It provides fast, efficient fuel for both your brain and body.What Is MCT Oil?MCT oil is a concentrated source of medium-chain...

MCT Oil on Keto: Benefits, Dosage and Best UK ProductsMCT oil (medium-chain triglyceride oil) is one of the most widely used supplements on the ketogenic diet. Derived primarily from coconut oil, MCTs are a unique type of saturated fat that's rapidly absorbed and converted directly into ketones by the liver...