Category: Articles

Keto and the British National Health Service: What Your GP Can and Cannot DoThe NHS's position on low-carb eating has evolved significantly in recent years. Understanding what your GP can support gives you the best chance of professional guidance on your keto journey.What NICE Guidelines Now SayNICE (National Institute for...

CoQ10 and Keto: Supporting Cellular Energy and Heart HealthCoenzyme Q10 (CoQ10, or ubiquinol in its reduced form) is an essential molecule in the mitochondrial electron transport chain — the core process of cellular energy production. For keto dieters, it deserves serious attention.What CoQ10 DoesCoQ10 shuttles electrons between complexes in the...

Keto Spring Meal Plan: Transitioning From Winter Comfort Food to Lighter FareAs winter's grip loosens, the appetite shifts from rich stews and roasts to lighter, fresher flavours. This spring transition keto meal plan celebrates seasonal produce while maintaining ketosis.Spring Keto Ingredients to IntroduceAsparagus (one of the first spring vegetables —...

Keto Mexican Food: Adapting Tacos, Enchiladas, and GuacamoleMexican cuisine presents a delightful keto opportunity: its core flavours and fillings are naturally keto-compatible — it is only the corn-based tortillas and rice that need replacing.Keto TacosReplace corn tortillas with: large lettuce leaves (crisp romaine works best), jicama wraps, cheese taco shells...

Keto and Weight Loss Surgery: Dietary Support Before and After Bariatric ProceduresBariatric surgery (gastric bypass, sleeve gastrectomy) is the most effective intervention for severe obesity. The ketogenic diet has an important role both before and after these procedures.Pre-Surgical KetoMany bariatric surgeons recommend a high-protein, low-carb pre-operative diet for 2–6 weeks...

Keto App Feature Spotlight: The Ketone Tracking DashboardThe ketone tracking dashboard is where your measurements become insight. Here is how to use it to make evidence-based improvements to your keto practice.Logging Your Ketone ReadingsRecord the type of test (blood, breath, urine), the reading, the time, and any notes about what...

Keto and Diabetic Carbohydrate Counting: A Practical GuideMedical Disclaimer: Carbohydrate counting for insulin adjustment must be done in consultation with your diabetes care team. This article provides general guidance only.Carbohydrate counting — calculating the grams of carbohydrate in each meal to match insulin or medication doses — is a core...

Iranian Keto: Adapting Ghormeh Sabzi, Kebabs, and Persian RicePersian (Iranian) cuisine is characterised by fragrant herbs, slow-cooked meats, jewelled rice dishes, and sour-sweet flavour combinations. Many of its most beloved dishes adapt beautifully for keto.Kebabs — Naturally KetoKoobideh (minced lamb or beef kebabs with onion and spices), jujeh (marinated chicken),...

Dirty Keto vs Clean Keto: What's the Difference and Does It Matter?"Dirty keto" keeps carbs low but does not concern itself with food quality. "Clean keto" prioritises whole, unprocessed, nutrient-dense foods within carb limits. Both induce ketosis — but do outcomes differ?What Is Dirty Keto?Fast food without buns, processed meats,...

Keto and Bone Health: Protecting Your Skeleton on a Low-Carb DietBone health is an underappreciated concern on keto, particularly for women. Understanding how keto affects bone mineral density and how to optimise bone health on low-carb is important for long-term health.The Evidence on Keto and Bone DensityThe evidence is mixed....