Category: Articles

Keto Meal Planning for Athletes: Fuelling Performance on Low CarbsAthletic performance on keto requires more careful planning than recreational keto. Protein needs are higher, calorie needs are greater, and timing of nutrients around training matters.Increased Calorie NeedsAthletes burn significantly more calories than sedentary individuals. Ensure you are eating at or...

CGM and Keto: Using Continuous Glucose Monitors to Optimise Your DietMedical Disclaimer: CGM guidance for diabetics should always involve your diabetes care team. This article contains general information only.Continuous glucose monitors (CGMs) — small devices worn on the upper arm that track blood glucose in real time — have transformed...

The Keto Diet and Cancer: What Does the Research Say?Important Note: This article presents emerging research only. Keto is not a cancer treatment. Always follow your oncologist's guidance and never modify your treatment without medical consultation.The hypothesis that cancer cells preferentially use glucose for energy (the Warburg Effect) has led...

Keto Pregnancy: What You Need to Know About Low-Carb Eating While PregnantPregnancy nutrition is a topic that requires careful, evidence-based guidance. Many women who were following keto before pregnancy wonder whether to continue.The Medical ConsensusMost obstetric guidelines do not specifically recommend ketogenic diets during pregnancy. A modified low-carb approach (100–150g...

Dry Fasting, Water Fasting, and Keto: What's Safe and What's NotAs keto dieters explore deeper into fasting, some encounter increasingly extreme protocols. This guide provides an honest safety assessment of different fasting approaches.Water Fasting (Safe With Caution)Water fasting — consuming only water — for 24–72 hours is practised safely by...

Keto Snacks for Work: Easy Low-Carb Ideas to Beat the Office MunchiesThe office is one of the most dangerous environments for keto. Biscuit tins, birthday cakes, and vending machines are everywhere. Being prepared with keto-friendly snacks makes all the difference.Cheese and Cold CutsCubes of mature cheddar, gouda, or brie alongside...

Keto at 50: How This Couple Lost 40kg and Transformed Their HealthIt is never too late to transform your health. This composite story, inspired by real community members, illustrates what is possible when two people commit to keto together in middle age.The Situation at 50Combined weight: 220kg. Both dealing with...

Tracking Protein on Keto: Why Getting It Right MattersOf the three macronutrients on keto, protein is the most nuanced. Unlike carbs (low) and fat (high), protein requires careful calibration — neither too low nor too high.Why Too Little Protein Is DangerousInsufficient protein leads to muscle breakdown. The body will catabolise...

Keto Adaptation: What Happens to Your Body in the First 90 DaysKeto adaptation is the process by which your body shifts from primarily burning glucose to efficiently burning fat for fuel. Understanding this timeline helps you stick with keto through the difficult early stages.Days 1–3: Glycogen DepletionLiver and muscle glycogen...

Keto App Review: Which Features Actually Help You Lose Weight?The app store is full of keto tracking tools. But which features actually make a difference to your results? After analysing user feedback and research, here are the features that genuinely move the needle.1. Accurate Macro TrackingThe single most important feature....