Category: Articles

Keto App Challenges: 7-Day and 30-Day Programmes to Kickstart Your JourneyKeto app challenges — structured programmes with daily tasks, macro targets, and community support — are one of the most effective tools for establishing and maintaining ketogenic habits.The 7-Day Starter ChallengeIdeal for absolute beginners. Each day introduces a new habit:...

The Fasting-Mimicking Diet vs Keto: Key Differences and BenefitsBoth the fasting-mimicking diet (FMD) and keto achieve some overlapping health benefits through partially shared mechanisms. But they are fundamentally different approaches.What Is the Fasting-Mimicking Diet?Developed by Dr Valter Longo at USC, the FMD involves eating a precisely calibrated very-low-calorie diet (~800...

Keto at 60+: How Older Adults Are Transforming Their Health With Low-Carb EatingThe ketogenic diet may be uniquely well-suited to older adults. The metabolic conditions keto most powerfully addresses — insulin resistance, type 2 diabetes, obesity, cognitive decline, and inflammation — disproportionately affect people over 60.Why Keto Benefits Older Adults...

Eid al-Fitr and Keto: Celebrating While Staying on TrackEid al-Fitr marks the end of Ramadan with celebration, family gatherings, and abundant food. For Muslims following a ketogenic diet, the challenge is navigating traditional celebratory foods while staying low-carb.Traditional Eid Foods and Their Keto StatusBiryani (high carb — substitute cauliflower biryani),...

Keto Nuts Guide: Best and Worst Nuts for a Ketogenic DietNuts are a keto staple — high in fat, satisfying, and portable. But net carb content varies enormously between nut types, making some far better choices than others.The Best Keto Nuts (Low Net Carbs)Macadamia nuts (1.5g per 28g) — the...

Keto and Mental Health: Evidence on Depression, Anxiety, and MoodThe relationship between diet and mental health has never received more research attention than in recent years. The ketogenic diet features prominently in emerging psychiatric research.The Brain-Gut-Metabolism ConnectionMood disorders are increasingly understood as systemic conditions involving brain metabolism, inflammation, gut microbiome,...

Vitamin D and Keto: Why This Nutrient Is Critical for Low-Carb SuccessVitamin D is arguably the most important micronutrient supplement for people living in the UK — regardless of diet. But for keto dieters, it has additional significance.The UK Vitamin D CrisisThe NHS recommends vitamin D supplementation for everyone in...

Keto Meal Plan for Menopause: Managing Weight and Symptoms With Low-Carb EatingMenopause represents one of the most significant metabolic transitions in a woman's life. Declining oestrogen affects insulin sensitivity, fat distribution, sleep, and mood — all areas where keto can help.How Menopause Changes MetabolismLower oestrogen reduces insulin sensitivity, meaning the...

Keto Fibre: How to Get Enough Fibre on a Low-Carb DietFibre is the overlooked macro on keto. While carbs are restricted, dietary fibre — which does not raise blood sugar — remains important for gut health, digestion, and cholesterol management.Why Fibre Matters on KetoSoluble fibre feeds beneficial gut bacteria, reduces...

Keto for Women: Understanding Hormonal Cycles and Carb CyclingA woman's hormonal environment shifts dramatically across the four phases of the menstrual cycle. Adapting keto eating to these phases — a practice called cyclical keto — may improve results and wellbeing.The Four Phases and Their Nutritional NeedsMenstrual phase (Days 1–5): Low...