Category: Articles

The Ketogenic Diet and Alzheimer's: Emerging Research on Brain ProtectionAlzheimer's disease affects over 850,000 people in the UK. Emerging research suggests that metabolic dysfunction — specifically impaired brain glucose metabolism — may be central to its development, opening the door to dietary interventions.Alzheimer's as "Type 3 Diabetes"Some researchers describe late-onset...

Keto and Retinopathy: Protecting Eye Health in Diabetics on Low-CarbMedical Disclaimer: This article is for general information only. Eye health management for diabetics requires specialist ophthalmological care.Diabetic retinopathy — damage to retinal blood vessels caused by chronic hyperglycaemia — affects roughly 30% of people with diabetes and is the leading...

Sri Lankan Keto: Adapting Hoppers, Kottu, and Curries for Low-Carb EatingSri Lankan cuisine is one of the most flavourful in the world, characterised by coconut milk, aromatic spices, tropical fish, and beautifully crafted curries. With smart adaptations, its best flavours translate perfectly to keto.Hoppers (Appam) — Keto AdaptationTraditional hoppers use...

Keto Cheese Board: The Perfect Low-Carb Entertaining SpreadEntertaining on keto need not feel restrictive. A generously assembled keto cheese board is genuinely impressive, universally enjoyed, and perfectly low-carb.The Cheese Selection (Choose 4–6)Mature cheddar, Cornish brie, Stilton, manchego, parmesan, and a fresh goat's cheese provide variety in texture, intensity, and flavour.Charcuterie...

Keto Mindset: Overcoming Mental Barriers to Low-Carb SuccessMost people who start keto have the nutritional knowledge they need within a week. What separates those who sustain keto for years from those who abandon it in month one is mindset.Identify Your WhyVague motivations ("I want to be healthier") rarely sustain difficult...

Keto and Autoimmune Conditions: What Women Should KnowWomen are significantly more likely than men to develop autoimmune conditions — from Hashimoto's thyroiditis to rheumatoid arthritis to lupus. Diet is emerging as an important modifiable factor in autoimmune disease management.The Inflammation-Autoimmunity ConnectionMost autoimmune conditions involve dysregulated inflammatory signalling. While inflammation is...

Keto Condiments and Sauces: What to Buy and What to MakeCondiments are keto's most dangerous category — packed with hidden sugar — but also one of the most important for flavour. Here is the definitive guide to keto-compatible condiments.Buy: Full-Fat MayonnaiseReal mayonnaise (Hellmann's Real, Kewpie) is 0–1g carbs per tablespoon...

Omega-3 Supplements on Keto: Fish Oil, Krill Oil, and Algae Oil ComparedOmega-3 fatty acids — particularly EPA and DHA — are among the most studied and most beneficial nutrients in the human diet. For keto dieters who eat fatty fish regularly, food sources may be sufficient. For others, supplementation is...

Keto in Manchester: The Best Low-Carb Eating Spots and Food MarketsManchester has transformed into one of the UK's most exciting food cities. For keto dieters, its diverse restaurant scene and excellent food markets provide outstanding options.Mackie MayorManchester's stunning food hall in a restored Victorian market building. The Tender Cow steak...

Keto and Neuropathy: Can Low-Carb Eating Reduce Diabetic Nerve Pain?Medical Disclaimer: This article is for general information only. Always work with your diabetes care team for management of neuropathy.Diabetic peripheral neuropathy — nerve damage caused by chronic high blood sugar — affects up to 50% of people with long-standing type...