Category: Articles

Keto and Gout: Managing Uric Acid on a Low-Carb DietGout — characterised by excruciatingly painful joint inflammation from uric acid crystal deposition — affects approximately 1 in 40 UK adults, predominantly men over 40. The relationship between keto and gout is nuanced.The Short-Term RiskDuring ketogenic adaptation (first 2–4 weeks), uric...

Keto Meal Plan for Kidney Stone Prevention on a Low-Carb DietKidney stones are a concern for some keto practitioners, particularly those following therapeutic (very high fat) versions of the diet. With smart dietary choices, this risk can be significantly minimised.Types of Kidney Stones and Keto RiskUric acid stones: risk slightly...

The Keto Diet and Fatty Liver Disease: NAFLD Reversal EvidenceMedical Disclaimer: This article is for informational purposes only. Always work with your hepatologist or GP to manage liver conditions.Non-alcoholic fatty liver disease (NAFLD) affects approximately 32% of UK adults and is closely linked to insulin resistance, obesity, and type 2...

Keto on Holiday: How to Stay Low-Carb While TravellingTravelling is one of the biggest tests of keto commitment. Airport food, unfamiliar restaurants, and holiday relaxation mode can challenge even the most dedicated keto practitioner.Pre-Travel PreparationPack a keto snack kit for the journey: nuts, hard-boiled eggs, cheese, pork rinds, and beef...

From Obese to Fit: A 12-Month Keto Transformation StoryThis story, inspired by real community member experiences, documents what a full year of committed ketogenic eating can achieve for someone with clinically significant obesity.January: The BeginningStarting weight: 130kg. BMI: 38. Conditions: type 2 diabetes, sleep apnoea, severe acid reflux. Unable to...

Nepali and Tibetan Keto: Adapting High-Altitude Cuisine for Low-Carb EatingThe cuisines of Nepal and Tibet have a fascinating parallel with keto: both evolved in environments where fat-rich, protein-dense foods were essential for survival at altitude. The butter tea-drinking, yak-meat-eating traditions of Tibet are remarkably keto-aligned.Tibetan Butter Tea (Po Cha)Perhaps the...

Keto and Gut Microbiome Research: What the Latest Studies Show in 2026The microbiome is one of the most active research areas in nutrition science. The relationship between keto and gut bacteria is complex and continues to be clarified by ongoing studies.What Studies Consistently ShowKetogenic diets reduce Firmicutes-to-Bacteroidetes ratio (generally considered...

Water Fasting on Keto: A Practical Guide to Extended FastsWater fasting — consuming only water, plain tea, coffee, and electrolytes for 24–72 hours — is an advanced practice with significant metabolic benefits when performed safely.Who Is Water Fasting Appropriate For?Experienced keto practitioners (6+ months fat-adapted), healthy adults with no underlying...

Tracking Ketones: Blood, Breath, and Urine Testing ComparedKnowing whether you are in ketosis removes the guesswork from keto. Three testing methods are available — each with different accuracy, cost, and convenience profiles.Blood Ketone Testing (Most Accurate)A small finger-prick blood sample tested with a ketone meter measures beta-hydroxybutyrate (BHB) directly. Target:...

Keto Pasta Alternatives: The Best Low-Carb Noodle SubstitutesPasta is arguably the hardest food to give up on keto. The good news: there are several excellent low-carb alternatives that genuinely satisfy pasta cravings.Courgetti (Zoodles)Spiralised courgette is the original keto pasta alternative. Pair with bolognese, pesto, carbonara (with extra egg yolk and...