Category: Macros & Nutrition

Net Carbs vs Total Carbs: What Keto Beginners Need to KnowOne of the most confusing aspects of starting keto is understanding the difference between net carbs and total carbs. Getting this right is essential for reaching and maintaining ketosis.What Are Total Carbs?Total carbohydrates include every gram of carbohydrate in a...

Fibre on the Keto Diet: Why It Matters and Best SourcesOne of the most common concerns about the ketogenic diet is whether it provides enough dietary fibre. With most high-fibre foods like grains, legumes and many fruits being restricted, it's a valid question. The good news is that keto can...

Net Carbs vs Total Carbs: What Actually Matters on Keto?If you've started researching the keto diet, you've almost certainly come across the terms "net carbs" and "total carbs." Understanding the difference is crucial — it determines whether you stay in ketosis or accidentally knock yourself out of fat-burning mode.What Are...

How to Calculate Your Keto Macros: The Complete UK GuideGetting your keto macros right is the foundation of a successful ketogenic diet. The right balance of fat, protein and carbohydrates for your body determines how quickly you enter ketosis, how much muscle you retain and how effectively you lose fat.What...