Category: Diabetes & Keto

Keto and Blood Sugar: How Low-Carb Eating Lowers Glucose LevelsDisclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult your GP or diabetes care team before making dietary changes, especially if you take medication for diabetes.The relationship between the keto diet and blood sugar...

HbA1c and Keto: How Low-Carb Eating Lowers Your Blood Sugar MarkerHbA1c (glycated haemoglobin) is the most important long-term measure of blood sugar control. For people with Type 2 diabetes or prediabetes, reducing HbA1c is the primary goal of treatment. The ketogenic diet is one of the most effective dietary interventions...

Keto Diet and Type 2 Diabetes: What the Evidence SaysType 2 diabetes is one of the most prevalent health conditions in the UK, affecting over 4 million people. The ketogenic diet has emerged as one of the most promising dietary interventions for managing — and in some cases reversing —...