Category: Diabetes & Keto

Keto and Retinopathy: Protecting Eye Health in Diabetics on Low-CarbMedical Disclaimer: This article is for general information only. Eye health management for diabetics requires specialist ophthalmological care.Diabetic retinopathy — damage to retinal blood vessels caused by chronic hyperglycaemia — affects roughly 30% of people with diabetes and is the leading...

Keto and Neuropathy: Can Low-Carb Eating Reduce Diabetic Nerve Pain?Medical Disclaimer: This article is for general information only. Always work with your diabetes care team for management of neuropathy.Diabetic peripheral neuropathy — nerve damage caused by chronic high blood sugar — affects up to 50% of people with long-standing type...

Keto and Insulin Resistance: Breaking the Cycle for GoodMedical Disclaimer: This article is for informational purposes only. Always work with your healthcare team when managing diabetes or metabolic conditions.Insulin resistance is the core metabolic dysfunction underlying type 2 diabetes, PCOS, metabolic syndrome, and many cases of obesity. The ketogenic diet...

Keto and Metformin: Can You Take Both Safely?Medical Disclaimer: Never change your diabetes medication without consulting your GP or diabetes care team. This article provides general information only.Metformin is the world's most prescribed diabetes medication. Many people with type 2 diabetes wonder whether they can start keto while taking metformin...

Low-GI Keto Foods: The Best Choices for Blood Sugar ManagementMedical Disclaimer: Dietary information in this article is general guidance only. Always work with your healthcare team to manage diabetes.The glycaemic index (GI) measures how quickly a food raises blood sugar. All keto foods are inherently low-GI by nature of their...

Keto and HbA1c: How Long Does It Take to See Improvement?Medical Disclaimer: This article is for informational purposes only. Always work with your GP or diabetes care team to monitor and interpret your HbA1c results.HbA1c measures average blood glucose over the preceding 2–3 months. It is the gold-standard long-term marker...

Keto and Kidney Health: Separating Myth From FactMedical Disclaimer: People with pre-existing kidney disease should consult a nephrologist before starting keto. This article is for informational purposes only.One of the most persistent concerns about keto is that it damages kidneys. The evidence tells a different, largely reassuring story for people...

CGM and Keto: Using Continuous Glucose Monitors to Optimise Your DietMedical Disclaimer: CGM guidance for diabetics should always involve your diabetes care team. This article contains general information only.Continuous glucose monitors (CGMs) — small devices worn on the upper arm that track blood glucose in real time — have transformed...

Managing Diabetic Ketoacidosis Risk While Following KetoMedical Disclaimer: This article is for informational purposes only. If you have diabetes and are considering keto, consult your GP or diabetes care team before starting.One of the most common concerns about keto for people with diabetes is diabetic ketoacidosis (DKA). Understanding the critical...

Keto and Blood Pressure: What Diabetics and Heart Patients Should KnowMedical Disclaimer: This article is for informational purposes only. Always consult your GP or specialist before making dietary changes if you have diabetes or cardiovascular conditions.High blood pressure (hypertension) is a major risk factor for heart disease, stroke, and kidney...