Category: Articles

Keto After Surgery: How Low-Carb Eating Supports Recovery and HealingImportant Note: Always follow your surgical team's specific dietary guidance. This article provides general information about keto and surgical recovery.This story, based on community experiences, illustrates how keto supported one person's recovery from major abdominal surgery.The Connection Between Blood Sugar and...

Keto Meal Plan for Heart Health: Foods That Protect Your Cardiovascular SystemCardiovascular disease remains the UK's leading cause of death. A well-designed ketogenic diet can actively support heart health through multiple mechanisms.Heart-Protective Keto FoodsExtra-virgin olive oil (oleocanthal and polyphenols reduce inflammation), fatty fish (omega-3 EPA and DHA reduce triglycerides and...

Calorie Counting on Keto: Is It Necessary?One of keto's most appealing features is that many people lose weight without counting calories. But is calorie counting ever necessary? The answer depends on your situation and goals.Why Calories Often Handle Themselves on KetoKetones suppress appetite through hormonal mechanisms (reduced ghrelin, increased CCK...

Intermittent Fasting Schedules for Keto: 5:2, 16:8, 20:4, and OMADIntermittent fasting (IF) and keto are natural partners. There are several distinct IF protocols to choose from, each offering different benefits and challenges. Here is how to choose yours.16:8 (The Most Popular)Fast 16 hours, eat within an 8-hour window. Example: eat...

Keto App Weekly Review: How to Use Your Data to Improve ResultsMost keto app users log their data faithfully but rarely review it analytically. Weekly data review turns passive tracking into active optimisation.The 15-Minute Weekly ReviewSet aside 15 minutes every Sunday to review the previous week's data. This single habit...

The Ketogenic Diet and Alzheimer's: Emerging Research on Brain ProtectionAlzheimer's disease affects over 850,000 people in the UK. Emerging research suggests that metabolic dysfunction — specifically impaired brain glucose metabolism — may be central to its development, opening the door to dietary interventions.Alzheimer's as "Type 3 Diabetes"Some researchers describe late-onset...

Keto and Retinopathy: Protecting Eye Health in Diabetics on Low-CarbMedical Disclaimer: This article is for general information only. Eye health management for diabetics requires specialist ophthalmological care.Diabetic retinopathy — damage to retinal blood vessels caused by chronic hyperglycaemia — affects roughly 30% of people with diabetes and is the leading...

Sri Lankan Keto: Adapting Hoppers, Kottu, and Curries for Low-Carb EatingSri Lankan cuisine is one of the most flavourful in the world, characterised by coconut milk, aromatic spices, tropical fish, and beautifully crafted curries. With smart adaptations, its best flavours translate perfectly to keto.Hoppers (Appam) — Keto AdaptationTraditional hoppers use...

Keto Cheese Board: The Perfect Low-Carb Entertaining SpreadEntertaining on keto need not feel restrictive. A generously assembled keto cheese board is genuinely impressive, universally enjoyed, and perfectly low-carb.The Cheese Selection (Choose 4–6)Mature cheddar, Cornish brie, Stilton, manchego, parmesan, and a fresh goat's cheese provide variety in texture, intensity, and flavour.Charcuterie...

Keto Mindset: Overcoming Mental Barriers to Low-Carb SuccessMost people who start keto have the nutritional knowledge they need within a week. What separates those who sustain keto for years from those who abandon it in month one is mindset.Identify Your WhyVague motivations ("I want to be healthier") rarely sustain difficult...