⏱ Prep: 4 min🍳 Cook: 1 min✅ Ready: 5 min407Calories3.5gNet Carbs10.9gProtein33.1gFat⏱ Prep: 4 min🔥 Cook: 1 min⏰ Ready: 5 min If you love cinnamon, you will love this cinnamon roll mug cake topped with a sweet cinnamon glaze! Ready in under 5 minutes. How to Make ItStep 1In a tall...

⏱ Prep: 4 min🍳 Cook: 1 min✅ Ready: 5 min200Calories4.1gNet Carbs6.6gProtein16.5gFat⏱ Prep: 4 min🔥 Cook: 1 min⏰ Ready: 5 min If you love hot fudge as I do, you will love this hot fudge brownie mug cake which is ready under 5 minutes! How to Make ItStep 1Combine all the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min66Calories1.4gNet Carbs1.9gProtein5.6gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min I love how small these are because that means I can eat several without any guilt! I like to place the chocolate chips on top so they get melty and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min69Calories2.4gNet Carbs1.9gProtein6.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Break dark chocolate into pieces and melt in the microwave in 30 second intervals stirring well each time. Once the chocolate is mostly melted and there are...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min567Calories4.6gNet Carbs49.8gProtein38.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min There are endless different ways to enjoy a potato. One of the most popular styles is hasselback, but we’ve turned this style into a low carb option: hasselback chicken breasts!...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min107Calories3.4gNet Carbs3.7gProtein8.2gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min This low carb mash is loaded with flavor and fats from tangy Parmesan and sour cream, infused with aromatic chives.This is a great side dish to serve with grilled or...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min223Calories1.7gNet Carbs13.8gProtein17.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min If jalapenos give just the right amount of heat for you, you’ll really enjoy this spicy, crunchy, cheesy How to Make ItStep 1Preheat an oven to 350 degrees, and line...

⏱ Prep: 14 min🍳 Cook: 13 min✅ Ready: 27 min150Calories3.7gNet Carbs2.5gProtein13.9gFat⏱ Prep: 14 min🔥 Cook: 13 min⏰ Ready: 27 min This velvety smooth asparagus soup is rich and warming – perfect for fall.The soup is perfect served on its own, or with a slice of low carb keto bread smothered...

⏱ Prep: 10 min🍳 Cook: 37 min✅ Ready: 47 min274Calories2.6gNet Carbs23.1gProtein18.7gFat⏱ Prep: 10 min🔥 Cook: 37 min⏰ Ready: 47 min Turkey burgers are so delicious! They taste excellent when topped with fresh veggies, like spinach and peppers. Cheddar cheese also happens to complement lean turkey very well. We took a...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min327Calories2.6gNet Carbs33gProtein19.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min I love this Southwest Chicken Avocado How to Make ItStep 1Remove pit and skin from the avocado and smash it in a large mixing bowl along with mayo, curry powder, chipotle...