Low Carb Chocolate Breakfast Porridge
⏱ Prep: 4 min🍳 Cook: 4 min✅ Ready: 8 min360Calories6.6gNet Carbs13.2gProtein25.2gFat⏱ Prep: 4 min🔥 Cook: 4 min⏰ Ready: 8 min Is your sweet tooth most active in the morning? If you’re the type of person that loves a sweet How to Make ItStep 1Combine the water, salt, Swerve, ground flax,...
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Keto Turkey Swiss Cups
⏱ Prep: 8 min🍳 Cook: 18 min✅ Ready: 26 min123Calories1.4gNet Carbs9.7gProtein8.5gFat⏱ Prep: 8 min🔥 Cook: 18 min⏰ Ready: 26 min This turkey and swiss cheese cup recipe is a super easy How to Make ItStep 1Preheat an oven to 350 degrees. Spray 6 muffin tins with pan spray. Then, line...
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Keto Cheesy Brussels Sprouts With Bacon
⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min207Calories4gNet Carbs9gProtein17gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min This keto friendly side takes the humble Brussels sprout to the next level by combining it with rich, creamy cheese and salty bacon. A simple yet delicious side, ideal for...
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Ultimate Keto Ham Egg and Cheese Roll Ups
⏱ Prep: 8 min🍳 Cook: 14 min✅ Ready: 22 min344Calories1.4gNet Carbs27.1gProtein25.7gFat⏱ Prep: 8 min🔥 Cook: 14 min⏰ Ready: 22 min This highly-rated How to Make ItStep 1Preheat an oven to 395 F (200 C). Beat the eggs together in a bowl and add chopped chives. Season generously with salt and...
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Keto Pumpkin Spice Flax Porridge
⏱ Prep: 2 min🍳 Cook: 8 min✅ Ready: 10 min201Calories4.1gNet Carbs4.8gProtein14.5gFat⏱ Prep: 2 min🔥 Cook: 8 min⏰ Ready: 10 min This is a really easy Keto How to Make ItStep 1Add the almond milk, coconut oil, xylitol, cinnamon, ginger, nutmeg, cloves, and salt to a pot or saucepan. Stir the...
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Keto Bacon Blue Cheese and Pecan Salad
⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min475Calories4.5gNet Carbs11.8gProtein46.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min Simple to pull together, this bacon, blue cheese and pecan How to Make ItStep 1Add the pecans to a dry pan over a low/medium heat. Toast for 4-5 minutes until...
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Keto Pecan And Brazil Nut Granola
⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min433Calories2.8gNet Carbs7.1gProtein43.5gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min Make this easy Keto granola for a multitude of purposes: meal prep, How to Make ItStep 1Preheat an oven to 285 F (140 C) and line a shallow oven tray...
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Keto Caprese Chicken Bake
⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min502Calories3.5gNet Carbs66.4gProtein23.1gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min This simple dish takes all the flavor of a caprese How to Make ItStep 1Preheat the oven to 390 degrees Fahrenheit.Step 2Add the basil to a food processor with the...
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Keto Egg Fried Rice
⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min134Calories2.9gNet Carbs6.3gProtein10.5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This low carb take on egg fried rice combines keto friendly vegetables with riced cauliflower to recreate this classic dish.This recipe provides 4 portions, perfect to accompany a stir fry,...
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Keto Chicken Salad
⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min355Calories1gNet Carbs29.1gProtein25gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min Chicken How to Make ItStep 1Prepare the cooked chicken by removing any unwanted fat. Then, us a knife or kitchen scissors to finely chop and shred the chicken into small pieces....
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