Best Keto Egg Drop Soup
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min138Calories1.9gNet Carbs11.8gProtein8.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min While the flavor of the classic Chinese egg drop soup is complex, the ingredients are as simple as they can get. Fresh scrambled eggs are swirled into delicious, nurturing chicken...
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Keto American Cheeseburger Skillet
⏱ Prep: 2 min🍳 Cook: 22 min✅ Ready: 24 min619Calories4.6gNet Carbs35.5gProtein50gFat⏱ Prep: 2 min🔥 Cook: 22 min⏰ Ready: 24 min All the classic components are here: Charred beef, fresh lettuce and tomato, and a layer of gooey yellow cheese. Of course, you could substitute the American cheese with cheddar. Some...
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Low Carb Parmesan Zucchini Fries
⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min336Calories7.3gNet Carbs19.3gProtein25.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min After tasting these parmesan zucchini fries, you may never want a regular french fry again! The crispness of the seasoned crumbs are so savory, and the addition of some freshly...
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Keto Romano Cauliflower Mash
⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min149Calories4.6gNet Carbs5.8gProtein11.6gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min Making cauliflower mash at home is not difficult and it freezes really well, so make a large batch and freeze it in separate containers. This mash has a rich and...
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Keto Fathead Pizza Base
⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min469Calories4.2gNet Carbs24.1gProtein39.4gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min This keto pizza base is the perfect vehicle for all your favourite low carb toppings. Once the dough is prepared you can part-bake it then finish it off with toppings...
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Low Carb California Chopped Salad with Green Goddess Dressing
⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min375Calories8gNet Carbs19.9gProtein26.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min For the sake of calculating your nutrition, the ingredients listed in this recipe for the Green Goddess Dressing makes about 2 oz of dressing – enough for one serving of How...
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Best Keto Vegan Mean Green Smoothie
⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min326Calories5.4gNet Carbs3.6gProtein30.8gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min The cucumber and avocado in this smoothie make it taste so fresh! We love how refreshing it is, making it perfect for warm days! Feel free to add as much liquid...
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Keto Beefy Cheesy Taquitos
⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min676Calories4.5gNet Carbs43.1gProtein53.9gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min Who doesn’t love a crunchy, Mexican taquito filled with meat and cheese? The only problem is those high-carb flour or corn tortillas that make it impossible to enjoy authentic Mexican...
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Keto Chocolate Chip Muffins
⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min260Calories2.9gNet Carbs6.7gProtein23.1gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min Whether you are looking for a treat to satisfy your sweet tooth or something to How to Make ItStep 1Preheat your oven to 350 F /180 C. Line a muffin...
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Keto Scrambled Eggs Plate
⏱ Prep: 10 min🍳 Cook: 1 min✅ Ready: 11 min558Calories4.3gNet Carbs33.8gProtein43.1gFat⏱ Prep: 10 min🔥 Cook: 1 min⏰ Ready: 11 min Scrambled eggs are one of the quickest and easiest How to Make ItStep 1Scramble 3 large eggs and cream with a fork (omit cream if dairy-free).Step 2Heat a small non-stick...
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