⏱ Prep: 9 min🍳 Cook: 20 min✅ Ready: 29 min134Calories0.9gNet Carbs9.1gProtein10.1gFat⏱ Prep: 9 min🔥 Cook: 20 min⏰ Ready: 29 min These quick and easy muffins are rich with cream cheese and tangy feta and baked in a bacon cup.These make a great How to Make ItStep 1Preheat the oven to...

⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min789Calories4.2gNet Carbs73gProtein51.1gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min You will occasionally come across those keto recipes that actually turn out better than the original, non-keto version. This quesadilla recipe is just that! A taco-seasoned chicken filling is encased...

⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min 576Calories4.1gNet Carbs34.8gProtein46.2gFat Almost as good as a holiday dinner! Enjoy this original recipe for 2, or you can double up the servings to have enough for your weekly meal prep. Pork chops are paired with tender green beans and a...

⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min 263Calories2.3gNet Carbs6.3gProtein25.7gFat This quick and easy Keto Alfredo sauce is deliciously rich and creamy, prepped and ready in no time at all. This low carb sauce is rich in fats and flavor and makes a versatile addition to your favorite...

⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min 233Calories2.6gNet Carbs13.2gProtein19gFat Who can resist the crunchy, cheesy, spicy flavors of doritos? This keto recipe can be made in a snap for a quick How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a ¼ sheet tray with...

⏱ Prep: 3 min🔥 Cook: 5 min⏰ Ready: 8 min 468Calories1.7gNet Carbs34.6gProtein34.9gFat Eggs are great for How to Make ItStep 1In a medium bowl, whisk together the eggs until fully incorporated.Step 2Heat a small saute pan until hot over medium-high heat, add 1 t butter. Add in the smoked salmon...

⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min 53Calories0.7gNet Carbs1.2gProtein5gFat These cinnamon roll fat bombs taste like the real deal. They are made with creamy cream cheese, toasted pecans, cinnamon and collagen peptides for an extra nutritional boost. Keep them stored separately on a sheet tray or freeze...

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 43Calories1.1gNet Carbs3.1gProtein2.8gFat These simple yet tasty stuffed cucumbers are loaded with tuna mayo and packed with flavor from fresh cilantro, zesty lime and sweet red pepper.These are an ideal How to Make ItStep 1Slice the cucumber into 4 even segments....

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 150Calories4.2gNet Carbs6.5gProtein11.7gFat So delicious even your kids will like this! Quickly blanched broccoli keeps the cooking time down and allows for beautifully bright green florets. Florets are topped with salt and sharp cheddar cheese, then placed under the broiler to...

⏱ Prep: 3 min🔥 Cook: 2 min⏰ Ready: 5 min 102Calories1.2gNet Carbs8.3gProtein6.9gFat This egg in a cup variation is quick and easy. You’re only less than 5 minutes away from a good start to How to Make ItStep 1Prepare a 4 oz ramekin or microwaveable mug with coconut oil cooking...