Keto Cheesy Chicken Egg Cups
⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min163Calories1.2gNet Carbs15.1gProtein10.4gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min These cheesy chicken egg cups are a great How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl, whisk together the eggs, salt, pepper, lemon pepper, and...
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Keto Lemon Chicken Thighs with Capers
⏱ Prep: 2h 6min🍳 Cook: 35 min✅ Ready: 2h 41min631Calories1.8gNet Carbs59.6gProtein41.2gFat⏱ Prep: undefined min🔥 Cook: 35 min⏰ Ready: undefined min These succulent chicken thighs are marinated in an aromatic mix of fresh thyme, salty capers and zesty lemon, before baking until crisp and golden.These thighs are perfect served with a...
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Keto Lemon Poppy Seed Mug Cake
⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min304Calories3.4gNet Carbs9.5gProtein24.2gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min This lemon poppy seed mug cake is bright and tart! I love how quickly this comes together as it is one of my favorite cakes. Paired with a sweet and...
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Keto Cream Cheese Scrambled Eggs with Prosciutto
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min155Calories0.7gNet Carbs7.6gProtein13.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min These creamy scrambled eggs are rich with cream cheese and aromatic chives and served in crispy prosciutto cups.Prefect for a lazy Sunday brunch! How to Make ItStep 1Preheat the oven...
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Keto Broccoli Cauliflower Salad
⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min244Calories4.1gNet Carbs6.8gProtein20.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This How to Make ItStep 1Combine the mayo, lemon juice, vinegar, black pepper, salt, horseradish, and sweetener together in a small bowl or measuring cup.Step 2Chop the broccoli and cauliflower into...
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Keto Multigrain Chaffles
⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min232Calories2.7gNet Carbs8.5gProtein18.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min You will love these multigrain waffles made with coconut flour, flax seeds and chia seeds. They get deliciously crispy out of the waffle iron and are great topped with fresh...
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Keto Avocado and Salsa Stuffed Chicken Breasts
⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min391Calories3.5gNet Carbs46.5gProtein19.2gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min These juicy chicken breasts are stuffed with a zesty salsa and wrapped with bacon before baking.Perfect served alongside cauliflower rice or a green How to Make ItStep 1Preheat the oven...
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Keto Creamy Clam Chowder
⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min245Calories5.2gNet Carbs17.3gProtein16.5gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min This classic stew is typically thickened with a lot of cream and either cornstarch or flour. The amount of dairy is significantly reduced in this recipe, and the thickening agent...
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Keto Fried Halloumi and Egg Breakfast Sandwich
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min743Calories4.2gNet Carbs30.2gProtein66.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1To a straight-edged mug, add the butter. Heat in the microwave for 20 seconds until melted. Add the almond flour, baking powder, the egg, and 1/8...
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Keto Spiced Cabbage with Bacon and Onion
⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min117Calories4gNet Carbs4.1gProtein9.2gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min This simple spiced cabbage is cooked with tender bacon and onion until soft and caramelized.This is a great side to accompany roasted chicken or grilled pork. How to Make ItStep...
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