Low Carb Cauliflower and Leek Soup
⏱ Prep: 7 min🍳 Cook: 13 min✅ Ready: 20 min164Calories6.3gNet Carbs2.1gProtein14.3gFat⏱ Prep: 7 min🔥 Cook: 13 min⏰ Ready: 20 min This creamy keto soup is rich with tender cauliflower, aromatic leeks and fragrant rosemary. Finished with a swirl of heavy cream.Perfect served with warm keto bread for dipping! How to...
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Best Keto Ginger Turmeric Tummy Tea
⏱ Prep: 1 min🍳 Cook: 5 min✅ Ready: 6 min7Calories1.1gNet Carbs0.2gProtein0.1gFat⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min Whether you ate too much food, a rich meal, or just feel nauseous, this tummy tea will help put that pep back in your step! Ginger is a staple for...
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Low Carb Crispy Cauliflower Parmesan Pizza Crust
⏱ Prep: 5 min🍳 Cook: 37 min✅ Ready: 42 min265Calories5.9gNet Carbs23.9gProtein14.6gFat⏱ Prep: 5 min🔥 Cook: 37 min⏰ Ready: 42 min The key to a creative keto recipe log is to understand all the fantastic things your everyday ingredients can do. Cauliflower farmers everywhere must be delighted to see how innovative...
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Keto Fish Taco Avocado Bowl
⏱ Prep: 15 min🍳 Cook: 6 min✅ Ready: 21 min265Calories4.5gNet Carbs17.1gProtein18.3gFat⏱ Prep: 15 min🔥 Cook: 6 min⏰ Ready: 21 min Fish tacos are an excellent How to Make ItStep 1Heat the olive oil in a small pan on medium-high heat. Place the flounder filet down, and sprinkle the first amount...
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Keto Cod Lemon Piccata
⏱ Prep: 2 min🍳 Cook: 10 min✅ Ready: 12 min219Calories2.2gNet Carbs15.4gProtein16.7gFat⏱ Prep: 2 min🔥 Cook: 10 min⏰ Ready: 12 min Your fish dish is going to taste rich, buttery, and luxurious when you cook it in this Piccata recipe. Blacked cod filets are finish off in an ultra-buttery sauce with...
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Keto Turkey Meatballs
⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min370Calories0.8gNet Carbs31.2gProtein26.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min These turkey meatballs are tender on the inside and crisp on the outside! They’re exactly what you look for in a meatball. Instead of using ground beef, the ground turkey...
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Low Carb Curried Cauliflower Soup
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min80Calories5.8gNet Carbs1.7gProtein5.4gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min This rich and creamy curried cauliflower soup is fragrant with aromatic curry spices and anti-inflammatory turmeric. The perfect warming soup for a cold day!The soup is great served with a...
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Keto Pork Shoulder and Pan Gravy Skillet
⏱ Prep: 3 min🍳 Cook: 20 min✅ Ready: 23 min400Calories0.8gNet Carbs28.7gProtein30.6gFat⏱ Prep: 3 min🔥 Cook: 20 min⏰ Ready: 23 min This simple weeknight skillet dinner requires no added salt because the pork and gravy offers just the right amount of salty flavor. A rich pan gravy balances out the flavors....
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Keto Blackberry Chia Pudding
⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min99Calories2.9gNet Carbs3.2gProtein5.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This refreshing chia pudding is the perfect on-the-go How to Make ItStep 1Add the blackberries to a saucepan and place over medium-low heat. Mash with a fork while it’s heating...
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Keto Simple Tomato and Cucumber Salad
⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min137Calories3.9gNet Carbs2.1gProtein12.7gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min This simple tomato and cucumber How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.Step 2Finely...
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