⏱ Prep: 8 min🍳 Cook: 11 min✅ Ready: 19 min170Calories4.5gNet Carbs3.7gProtein15.1gFat⏱ Prep: 8 min🔥 Cook: 11 min⏰ Ready: 19 min This warming keto soup is loaded with nourishing green vegetables, swirled with the richness of cream, topped with melty gruyere cheese.This is a great How to Make ItStep 1Roughly dice...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min209Calories3.3gNet Carbs14.4gProtein14.8gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min This layered zucchini bake is loaded with an aromatic tomato sauce, oozy mozzarella, sharp Cheddar and tangy Parmesan.This makes for a great side dish for sharing served with grilled or...

⏱ Prep: 11 min🍳 Cook: 18 min✅ Ready: 29 min157Calories2.1gNet Carbs1.9gProtein15.3gFat⏱ Prep: 11 min🔥 Cook: 18 min⏰ Ready: 29 min Loaded with healthy fats, this avocado hummus is rich and creamy with all the key flavors and textures of a real hummus.Perfect to accompany meats or How to Make ItStep...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min486Calories3.7gNet Carbs33.2gProtein37.1gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min Bahn Mi is a Vietnamese style sandwich that is typically made up of seasoned meat, pickled veggies, and a spicy element. These meal prep bowls are like a deconstructed sandwich,...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min237Calories4.8gNet Carbs10.4gProtein19.4gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min This loaded cauli mash is a fun side dish for all the family.Rich with tangy cheese and salty bacon this is perfect served alongside chicken wings or pork chops. How...

⏱ Prep: 20 min🍳 Cook: 28 min✅ Ready: 48 min101Calories1.4gNet Carbs9.9gProtein4.5gFat⏱ Prep: 20 min🔥 Cook: 28 min⏰ Ready: 48 min These pancakes are very delicate, but they are so worth it to make. The batter is very simple, but the trick is how you cook it. Be sure to start...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min151Calories5.5gNet Carbs2.8gProtein12gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min A nutritious and healthy way to kick-start your day, this Keto super green smoothie is the perfect accompaniment to How to Make ItStep 1Peel and dice the avocado and chop the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min239Calories2.4gNet Carbs11.8gProtein20gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple scrambled egg is packed with smoky pan fried chorizo and sweet red onion.This is a great option for How to Make ItStep 1Heat the olive oil in a...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min114Calories2.2gNet Carbs3.9gProtein9.6gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min This is a delicious How to Make ItStep 1Preheat an oven to 375 F. Line an 8” x 8” cake pan with parchment paper. Mix the dry ingredients together in...

⏱ Prep: 13 min🍳 Cook: N/A✅ Ready: 13 min88Calories1.4gNet Carbs6.2gProtein6.1gFat⏱ Prep: 13 min🔥 Cook: 0 min⏰ Ready: 13 min Enjoy this quick and simple recipe for a light How to Make ItStep 1Use a vegetable peeler to strip a whole cucumber down into 12 strips (6 strips per serving). Choose...