⏱ Prep: 15 min🍳 Cook: 18 min✅ Ready: 33 min47Calories1.2gNet Carbs1.9gProtein4gFat⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min These cloud bread-inspired How to Make ItStep 1Preheat an oven to 300 degrees and line a sheet tray with parchment paper. Separate the egg and whip the egg white with...

⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min613Calories1.5gNet Carbs50gProtein44.2gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min If dinner time has arrived, and you haven’t eaten your greens for the day, you should cook this meatball recipe that’s stuffed with chopped spinach and kale! These leafy greens...

⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min 489Calories6.8gNet Carbs11.7gProtein46.6gFat This simple and delicious pasta dish uses store bought sausage complimented by a rich and creamy mustard sauce to make an easy weeknight dinner.Perfect on its own or accompanied by a slice of our keto garlic bread. How...

⏱ Prep: 4 min🔥 Cook: 16 min⏰ Ready: 20 min 306Calories2.2gNet Carbs31.2gProtein18.3gFat This full dinner is great for meal prepping but simple enough to make fresh for a nice dinner. Easily double this recipe to have enough for the family or cut in half for a meal for one. Thick...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 214Calories6.1gNet Carbs15.1gProtein13.9gFat Plump scallops hold tons of flavor including fresh garlic and ginger activated in a hot butter glaze. All the flavors leftover in your cooking pan are soaked up in a bed of cauliflower rice that is finished off...

⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min 200Calories1.3gNet Carbs8.9gProtein16.6gFat These keto roll ups are based on a classic reuben sandwich – all the fats but without the carbs!Simple to throw together they are loaded with flavor and a great way to switch up the everyday How to...

⏱ Prep: 15 min🔥 Cook: 14 min⏰ Ready: 29 min 511Calories5.4gNet Carbs29.9gProtein40.9gFat This Keto crustless pizza is prepared without a flour based base, is fuss free and is made in one skillet. This is a great low carb pizza alternative the whole family can enjoy. Perfect for a quick and...

⏱ Prep: 8 min🍳 Cook: 19 min✅ Ready: 27 min248Calories1.6gNet Carbs16.3gProtein19.6gFat⏱ Prep: 8 min🔥 Cook: 19 min⏰ Ready: 27 min Enjoy a cheesy, melty, tuna melt sandwich in this bread-free How to Make ItStep 1Preheat an oven to 325 degrees and line a sheet tray with parchment paper. In a...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min91Calories1.5gNet Carbs1.4gProtein8.9gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min This nutrient dense keto hummus is loaded with green veggies, earthy tahini, aromatic garlic and a hint of lemon.This is a great alternative to regular hummus served with vegetable dippers...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min62Calories0.3gNet Carbs3.7gProtein5gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Our popular baked keto cup How to Make ItStep 1Preheat an oven to 350 degrees. In a 6-ct muffin tin, arrange 6 slices of salami. Inside each one, arrange chopped...