⏱ Prep: 1 min🍳 Cook: 4 min✅ Ready: 5 min13Calories0.4gNet Carbs0.3gProtein1.1gFat⏱ Prep: 1 min🔥 Cook: 4 min⏰ Ready: 5 min You either hate it or love it - the pumpkin spice craze is booming! If you’re in need of an alternative that doesn’t have all the typical sugar you find...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min415Calories3.7gNet Carbs30.3gProtein30.9gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min This simple pork dish is seasoned with aromatic herbs and spices and combined with tender bacon and juicy bell peppers.This makes a great How to Make ItStep 1Heat the olive...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min21Calories0.5gNet Carbs0.7gProtein1.5gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min The newest Korean coffee craze is here. It is super easy to make, customizable, and happens to be Keto-friendly. Add any sweetener you like, just taste the mixture before frothing (adding...

⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min407Calories4.7gNet Carbs11.5gProtein33.5gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min Delicious, chocolatey and topped with toasted coconut and a sweet glaze...this cake will surely satisfy your sweet tooth! Feel free to make the glaze with whole milk or alternative dairy milk...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min292Calories4.7gNet Carbs12.7gProtein24.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This quick and easy How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a low/medium heat. Crush the garlic and add to the pan along...

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min133Calories1.2gNet Carbs2.3gProtein12.8gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min Our easy Keto cookie dough fat bombs are deliciously sweet and loaded with healthy fats from coconut oil and almonds. These Keto treats are the perfect combination of fat bomb and...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min183Calories2.7gNet Carbs7gProtein15.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min Spinach and artichoke dip is one of my favorites and it is perfectly suited for a low carb diet! I added extra artichokes and spinach to this dip for added...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min245Calories3.6gNet Carbs6.1gProtein22.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min This cake will be one of the moistest cakes you have ever had thanks to the addition of extra strong coffee! It is deep in chocolate and then covered in...

⏱ Prep: 15 min🍳 Cook: 23 min✅ Ready: 38 min229Calories7.2gNet Carbs15.5gProtein14.7gFat⏱ Prep: 15 min🔥 Cook: 23 min⏰ Ready: 38 min Salt and pepper shrimp is one of my go-to take out foods, however, it is very simple to make at home and it tastes better. Serve with cauliflower rice on...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min337Calories3.1gNet Carbs6.2gProtein29.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This eggnog version is so warm and rich. I made it light on the spices so feel free to amp it up! It is very easy to make and dark...