⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 284Calories3.5gNet Carbs20.7gProtein22.9gFat Whether you are just starting a Keto diet or managing your budget, this recipe is perfect for you. Keto 5 ingredient meals are simple, minimal, but extremely flavorful. This chicken How to Make ItStep 1Shred the chicken and...

⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min 376Calories2.5gNet Carbs19.2gProtein31.9gFat These individual baked eggs are rich with flavor, from salty bacon to creamy mushrooms and tangy blue cheese.Perfect for a lazy weekend How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat 2 tablespoons of olive...

⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min 85Calories1gNet Carbs2gProtein6.8gFat Packed with protein rich seeds and healthy fats, these little tahini bites are the perfect How to Make ItStep 1Add the xylitol to a food processor and blend on a high speed setting to form a fine powder...

⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min 500Calories8.4gNet Carbs37.7gProtein31.9gFat The Indian spices in the dish lend itself so well to fatty, delicious salmon. This meal would also be a great one to meal prep! The salmon is baked in the oven, which gives you time to prepare...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min260Calories5.3gNet Carbs30.4gProtein12.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This high-protein Keto smoothie makes for the perfect post-workout meal to replenish and rehydrate your body. It is sweet, creamy, zesty, and slightly tangy, just like a strawberry cheesecake. One serving...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min151Calories1.8gNet Carbs3.3gProtein13.7gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min It’s nice to have a simple, but high calorie How to Make ItStep 1Preheat an oven to 350 F. In a food processor add in the coconut flakes, walnuts, almonds,...

⏱ Prep: 10 min🍳 Cook: 28 min✅ Ready: 38 min254Calories0.5gNet Carbs23.5gProtein17gFat⏱ Prep: 10 min🔥 Cook: 28 min⏰ Ready: 38 min If you’re in search of a burger-alternative, salmon patties are the way to go! Salmon is incredibly healthy for you, since the protein is lean and the fat that is...

⏱ Prep: 10 min🍳 Cook: 17 min✅ Ready: 27 min108Calories1.5gNet Carbs7.9gProtein7.6gFat⏱ Prep: 10 min🔥 Cook: 17 min⏰ Ready: 27 min Instead of making one giant frittata, make 6 individual ones for perfectly portioned How to Make ItStep 1Preheat an oven to 350 degrees and spray a 6-count muffin tin with...

⏱ Prep: 10 min🍳 Cook: 32 min✅ Ready: 42 min261Calories1.6gNet Carbs35.5gProtein12.3gFat⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min For a healthy and light How to Make ItStep 1Preheat an oven to 375 degrees. Combine the canned crab meat, light mayo, dill, and first amounts of salt and pepper...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min456Calories1.5gNet Carbs38.9gProtein33.2gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min There’s nothing better than a simple piece of salmon. This salmon is dressed with a flavorful and delicious pesto. While a traditional pesto uses pine nuts and basil, this pesto...